16.0 km | 01:42:39 | 06:24/km日期: 2013-10-15 21:01 - 卡路里: 1109 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'00" / 05'41" / 05'49" / 05'46" / 06'02" / 06'05" / 06'08" / 06'21" / 06'20" / 06'37" / 06'51" / 07'06" / 07'00" / 07'07" / 07'18" / 07'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'48" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'46") | 1000 / 4000 |
| 5 | | 06'01" (+01'01") | 1000 / 5000 |
| 6 | | 06'05" (+01'05") | 1000 / 6000 |
| 7 | | 06'07" (+01'07") | 1000 / 7000 |
| 8 | | 06'21" (+01'21") | 1000 / 8000 |
| 9 | | 06'20" (+01'20") | 1000 / 9000 |
| 10 | | 06'36" (+01'36") | 1000 / 10000 |
| 11 | | 06'51" (+01'51") | 1000 / 11000 |
| 12 | | 07'06" (+02'06") | 1000 / 12000 |
| 13 | | 06'59" (+01'59") | 1000 / 13000 |
| 14 | | 07'07" (+02'07") | 1000 / 14000 |
| 15 | | 07'18" (+02'18") | 1000 / 15000 |
| 16 | | 07'24" (+02'24") | 1000 / 16000 |
| 17 | | 07'40" (+02'40") | 6 / 16006 |
10月累積里程 : 84.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'41" | 00:10'41" |
| 3 | 05'49" | 00:16'30" |
| 4 | 05'46" | 00:22'16" |
| 5 | 06'02" | 00:28'18" |
| 6 | 06'05" | 00:34'23" |
| 7 | 06'08" | 00:40'31" |
| 8 | 06'21" | 00:46'52" |
| 9 | 06'20" | 00:53'12" |
| 10 | 06'37" | 00:59'49" |
| 11 | 06'51" | 01:06'40" |
| 12 | 07'06" | 01:13'46" |
| 13 | 07'00" | 01:20'46" |
| 14 | 07'07" | 01:27'53" |
| 15 | 07'18" | 01:35'11" |
| 16 | 07'25" | 01:42'36" |
| 16.0 | 07'46" | 01:42'39" |
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