15.0 km | 01:34:11 | 06:16/km日期: 2013-12-08 18:33 - 卡路里: 1040 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'31" / 05'32" / 05'51" / 05'56" / 06'06" / 06'04" / 06'19" / 06'31" / 06'25" / 06'19" / 06'23" / 06'39" / 06'40" / 06'48" / 07'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'49") | 1000 / 7000 |
| 8 | | 06'30" (+01'00") | 1000 / 8000 |
| 9 | | 06'25" (+00'55") | 1000 / 9000 |
| 10 | | 06'19" (+00'49") | 1000 / 10000 |
| 11 | | 06'23" (+00'53") | 1000 / 11000 |
| 12 | | 06'38" (+01'08") | 1000 / 12000 |
| 13 | | 06'40" (+01'10") | 1000 / 13000 |
| 14 | | 06'47" (+01'17") | 1000 / 14000 |
| 15 | | 07'05" (+01'35") | 1000 / 15000 |
| 16 | | 06'59" (+01'29") | 4 / 15004 |
12月累積里程 : 46.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'51" | 00:16'54" |
| 4 | 05'56" | 00:22'50" |
| 5 | 06'06" | 00:28'56" |
| 6 | 06'04" | 00:35'00" |
| 7 | 06'19" | 00:41'19" |
| 8 | 06'31" | 00:47'50" |
| 9 | 06'25" | 00:54'15" |
| 10 | 06'19" | 01:00'34" |
| 11 | 06'23" | 01:06'57" |
| 12 | 06'39" | 01:13'36" |
| 13 | 06'40" | 01:20'16" |
| 14 | 06'48" | 01:27'04" |
| 15 | 07'05" | 01:34'09" |
| 15.0 | 08'04" | 01:34'11" |
留言 
展開計圈分析
