17.0 km | 01:58:49 | 06:58/km日期: 2014-03-16 06:13 - 卡路里: 1181 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'36" / 05'35" / 05'45" / 05'43" / 06'13" / 06'21" / 06'51" / 06'35" / 06'47" / 06'58" / 07'09" / 07'30" / 07'47" / 08'32" / 08'12" / 08'37" / 08'17" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'02") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 06'21" (+00'47") | 1000 / 6000 |
| 7 | | 06'51" (+01'17") | 1000 / 7000 |
| 8 | | 06'34" (+01'00") | 1000 / 8000 |
| 9 | | 06'47" (+01'13") | 1000 / 9000 |
| 10 | | 06'58" (+01'24") | 1000 / 10000 |
| 11 | | 07'08" (+01'34") | 1000 / 11000 |
| 12 | | 07'30" (+01'56") | 1000 / 12000 |
| 13 | | 07'46" (+02'12") | 1000 / 13000 |
| 14 | | 08'32" (+02'58") | 1000 / 14000 |
| 15 | | 08'11" (+02'37") | 1000 / 15000 |
| 16 | | 08'37" (+03'03") | 1000 / 16000 |
| 17 | | 08'17" (+02'43") | 1000 / 17000 |
| 18 | | 07'51" (+02'17") | 43 / 17043 |
3月累積里程 : 48.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'45" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 06'13" | 00:28'52" |
| 6 | 06'21" | 00:35'13" |
| 7 | 06'51" | 00:42'04" |
| 8 | 06'35" | 00:48'39" |
| 9 | 06'47" | 00:55'26" |
| 10 | 06'58" | 01:02'24" |
| 11 | 07'09" | 01:09'33" |
| 12 | 07'30" | 01:17'03" |
| 13 | 07'47" | 01:24'50" |
| 14 | 08'32" | 01:33'22" |
| 15 | 08'12" | 01:41'34" |
| 16 | 08'37" | 01:50'11" |
| 17 | 08'17" | 01:58'28" |
| 17.0 | 08'07" | 01:58'49" |
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