10.9 km | 01:09:32 | 06:23/km日期: 2014-04-24 20:27 - 卡路里: 754 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'25" / 05'23" / 05'41" / 05'54" / 06'41" / 06'55" / 07'05" / 06'47" / 06'24" / 06'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" (+01'17") | 1000 / 5000 |
| 6 | | 06'55" (+01'32") | 1000 / 6000 |
| 7 | | 07'04" (+01'41") | 1000 / 7000 |
| 8 | | 06'47" (+01'24") | 1000 / 8000 |
| 9 | | 06'24" (+01'01") | 1000 / 9000 |
| 10 | | 06'51" (+01'28") | 1000 / 10000 |
| 11 | | 07'17" (+01'54") | 878 / 10878 |
4月累積里程 : 66.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'41" | 00:16'29" |
| 4 | 05'54" | 00:22'23" |
| 5 | 06'41" | 00:29'04" |
| 6 | 06'55" | 00:35'59" |
| 7 | 07'05" | 00:43'04" |
| 8 | 06'47" | 00:49'51" |
| 9 | 06'24" | 00:56'15" |
| 10 | 06'52" | 01:03'07" |
| 10.9 | 07'18" | 01:09'32" |
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