5.3 km | 00:44:09 | 08:22/km日期: 2014-07-13 05:42 - 總爬升: 324 m - 卡路里: 366 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'52" / 08'03" / 08'40" / 09'11" / 09'12" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 08'02" (+01'10") | 1000 / 2000 |
| 3 | | 08'41" (+01'49") | 1000 / 3000 |
| 4 | | 09'10" (+02'18") | 1000 / 4000 |
| 5 | | 09'11" (+02'19") | 1000 / 5000 |
| 6 | | 07'54" (+01'02") | 275 / 5275 |
7月累積里程 : 59.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'03" | 00:14'55" |
| 3 | 08'40" | 00:23'35" |
| 4 | 09'11" | 00:32'46" |
| 5 | 09'12" | 00:41'58" |
| 5.3 | 07'55" | 00:44'09" |
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