21.8 km | 02:38:31 | 07:16/km日期: 2015-06-28 05:33 - 卡路里: 1509 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'23" / 06'29" / 06'32" / 06'56" / 06'48" / 06'52" / 06'42" / 06'58" / 07'08" / 08'24" / 07'14" / 08'21" / 07'41" / 08'25" / 08'54" / 07'51" / 08'00" / 06'14" / 06'18" / 08'02" / 06'45" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'10") | 1000 / 1000 |
| 2 | | 06'28" (+00'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'56" (+00'43") | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+00'38") | 1000 / 6000 |
| 7 | | 06'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'58" (+00'45") | 1000 / 8000 |
| 9 | | 07'07" (+00'54") | 1000 / 9000 |
| 10 | | 08'23" (+02'10") | 1000 / 10000 |
| 11 | | 07'14" (+01'01") | 1000 / 11000 |
| 12 | | 08'21" (+02'08") | 1000 / 12000 |
| 13 | | 07'41" (+01'28") | 1000 / 13000 |
| 14 | | 08'24" (+02'11") | 1000 / 14000 |
| 15 | | 08'54" (+02'41") | 1000 / 15000 |
| 16 | | 07'50" (+01'37") | 1000 / 16000 |
| 17 | | 08'00" (+01'47") | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 06'18" (+00'05") | 1000 / 19000 |
| 20 | | 08'02" (+01'49") | 1000 / 20000 |
| 21 | | 06'44" (+00'31") | 1000 / 21000 |
| 22 | | 07'13" (+01'00") | 772 / 21772 |
6月累積里程 : 114.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 06'32" | 00:19'24" |
| 4 | 06'56" | 00:26'20" |
| 5 | 06'48" | 00:33'08" |
| 6 | 06'52" | 00:40'00" |
| 7 | 06'42" | 00:46'42" |
| 8 | 06'58" | 00:53'40" |
| 9 | 07'08" | 01:00'48" |
| 10 | 08'24" | 01:09'12" |
| 11 | 07'14" | 01:16'26" |
| 12 | 08'21" | 01:24'47" |
| 13 | 07'41" | 01:32'28" |
| 14 | 08'25" | 01:40'53" |
| 15 | 08'54" | 01:49'47" |
| 16 | 07'51" | 01:57'38" |
| 17 | 08'00" | 02:05'38" |
| 18 | 06'14" | 02:11'52" |
| 19 | 06'18" | 02:18'10" |
| 20 | 08'02" | 02:26'12" |
| 21 | 06'45" | 02:32'57" |
| 21.8 | 07'13" | 02:38'32" |
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