15.4 km | 01:43:16 | 06:42/km日期: 2015-07-04 05:08 - 卡路里: 1066 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'16" / 06'09" / 06'09" / 06'16" / 06'14" / 06'19" / 06'28" / 06'56" / 06'50" / 07'05" / 07'12" / 07'26" / 06'59" / 06'54" / 07'15" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'56" (+00'48") | 1000 / 8000 |
| 9 | | 06'50" (+00'42") | 1000 / 9000 |
| 10 | | 07'04" (+00'56") | 1000 / 10000 |
| 11 | | 07'12" (+01'04") | 1000 / 11000 |
| 12 | | 07'25" (+01'17") | 1000 / 12000 |
| 13 | | 06'59" (+00'51") | 1000 / 13000 |
| 14 | | 06'53" (+00'45") | 1000 / 14000 |
| 15 | | 07'15" (+01'07") | 1000 / 15000 |
| 16 | | 07'26" (+01'18") | 378 / 15378 |
7月累積里程 : 77.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 06'16" | 00:24'50" |
| 5 | 06'14" | 00:31'04" |
| 6 | 06'19" | 00:37'23" |
| 7 | 06'28" | 00:43'51" |
| 8 | 06'56" | 00:50'47" |
| 9 | 06'50" | 00:57'37" |
| 10 | 07'05" | 01:04'42" |
| 11 | 07'12" | 01:11'54" |
| 12 | 07'26" | 01:19'20" |
| 13 | 06'59" | 01:26'19" |
| 14 | 06'54" | 01:33'13" |
| 15 | 07'15" | 01:40'28" |
| 15.4 | 07'26" | 01:43'17" |
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