11.2 km | 01:51:57 | 09:58/km日期: 2015-08-02 07:38 - 總爬升: 129 m - 卡路里: 778 Cal - 溫度: 28°C - 濕度: 84%
Pace: 13'34" / 12'11" / 07'13" / 07'07" / 11'24" / 08'33" / 06'57" / 08'06" / 10'49" / 11'32" / 11'45" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'34" (+06'38") | 1000 / 1000 |
| 2 | | 12'10" (+05'14") | 1000 / 2000 |
| 3 | | 07'13" (+00'17") | 1000 / 3000 |
| 4 | | 07'07" (+00'11") | 1000 / 4000 |
| 5 | | 11'23" (+04'27") | 1000 / 5000 |
| 6 | | 08'33" (+01'37") | 1000 / 6000 |
| 7 | | 06'56" | 1000 / 7000 |
| 8 | | 08'06" (+01'10") | 1000 / 8000 |
| 9 | | 10'48" (+03'52") | 1000 / 9000 |
| 10 | | 11'32" (+04'36") | 1000 / 10000 |
| 11 | | 11'44" (+04'48") | 1000 / 11000 |
| 12 | | 12'09" (+05'13") | 227 / 11227 |
8月累積里程 : 86.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 12'11" | 00:25'45" |
| 3 | 07'13" | 00:32'58" |
| 4 | 07'07" | 00:40'05" |
| 5 | 11'24" | 00:51'29" |
| 6 | 08'33" | 01:00'02" |
| 7 | 06'57" | 01:06'59" |
| 8 | 08'06" | 01:15'05" |
| 9 | 10'49" | 01:25'54" |
| 10 | 11'32" | 01:37'26" |
| 11 | 11'45" | 01:49'11" |
| 11.2 | 12'12" | 01:51'58" |
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