15.4 km | 01:37:22 | 06:18/km日期: 2015-09-23 20:04 - 卡路里: 1068 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'34" / 05'44" / 05'48" / 06'03" / 05'49" / 06'04" / 06'04" / 06'22" / 06'14" / 06'27" / 06'36" / 06'40" / 06'48" / 06'57" / 07'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'48") | 1000 / 8000 |
| 9 | | 06'13" (+00'39") | 1000 / 9000 |
| 10 | | 06'27" (+00'53") | 1000 / 10000 |
| 11 | | 06'35" (+01'01") | 1000 / 11000 |
| 12 | | 06'40" (+01'06") | 1000 / 12000 |
| 13 | | 06'47" (+01'13") | 1000 / 13000 |
| 14 | | 06'56" (+01'22") | 1000 / 14000 |
| 15 | | 07'05" (+01'31") | 1000 / 15000 |
| 16 | | 07'30" (+01'56") | 415 / 15415 |
9月累積里程 : 141.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 05'48" | 00:17'06" |
| 4 | 06'03" | 00:23'09" |
| 5 | 05'49" | 00:28'58" |
| 6 | 06'04" | 00:35'02" |
| 7 | 06'04" | 00:41'06" |
| 8 | 06'22" | 00:47'28" |
| 9 | 06'14" | 00:53'42" |
| 10 | 06'27" | 01:00'09" |
| 11 | 06'36" | 01:06'45" |
| 12 | 06'40" | 01:13'25" |
| 13 | 06'48" | 01:20'13" |
| 14 | 06'57" | 01:27'10" |
| 15 | 07'05" | 01:34'15" |
| 15.4 | 07'30" | 01:37'22" |
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