11.0 km | 01:15:42 | 06:52/km日期: 2024-08-26 17:54 - 平均心率: 160 - 卡路里: 1068 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 77
Pace: 06'09" / 05'46" / 05'32" / 07'12" / 06'51" / 07'59" / 06'55" / 06'57" / 07'29" / 07'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'04") | 1000 / 1000 |
2 | | 05'45" (+01'41") | 1000 / 2000 |
3 | | 05'32" (+01'28") | 1000 / 3000 |
4 | | 09'14" (+05'10") | 200 / 3200 |
5 | | 04'04" | 400 / 3600 |
6 | | 18'55" (+14'51") | 80 / 3680 |
7 | | 04'18" (+00'14") | 400 / 4080 |
8 | | 22'23" (+18'19") | 70 / 4150 |
9 | | 04'11" (+00'07") | 400 / 4550 |
10 | | 29'54" (+25'50") | 50 / 4600 |
11 | | 04'09" (+00'05") | 400 / 5000 |
12 | | 26'11" (+22'07") | 60 / 5060 |
13 | | 04'07" (+00'03") | 400 / 5460 |
14 | | 22'32" (+18'28") | 70 / 5530 |
15 | | 04'10" (+00'06") | 400 / 5930 |
16 | | 22'42" (+18'38") | 70 / 6000 |
17 | | 04'13" (+00'09") | 400 / 6400 |
18 | | 23'23" (+19'19") | 70 / 6470 |
19 | | 04'07" (+00'03") | 400 / 6870 |
20 | | 23'06" (+19'02") | 70 / 6940 |
21 | | 04'11" (+00'07") | 400 / 7340 |
22 | | 18'24" (+14'20") | 90 / 7430 |
23 | | 04'14" (+00'10") | 400 / 7830 |
24 | | 22'08" (+18'04") | 80 / 7910 |
25 | | 04'17" (+00'13") | 400 / 8310 |
26 | | 22'13" (+18'09") | 90 / 8400 |
27 | | 04'18" (+00'14") | 400 / 8800 |
28 | | 20'00" (+15'56") | 100 / 8900 |
29 | | 04'23" (+00'19") | 400 / 9300 |
30 | | 22'13" (+18'09") | 90 / 9390 |
31 | | 04'17" (+00'13") | 400 / 9790 |
32 | | 22'13" (+18'09") | 90 / 9880 |
33 | | 04'26" (+00'22") | 400 / 10280 |
34 | | 22'13" (+18'09") | 90 / 10370 |
35 | | 04'26" (+00'22") | 400 / 10770 |
36 | | 13'56" (+09'52") | 230 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 :
218.49 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'46" | 00:11'55" |
3 | 05'32" | 00:17'27" |
4 | 07'12" | 00:24'39" |
5 | 06'51" | 00:31'30" |
6 | 07'59" | 00:39'29" |
7 | 06'55" | 00:46'24" |
8 | 06'57" | 00:53'21" |
9 | 07'29" | 01:00'50" |
10 | 07'34" | 01:08'24" |
11.0 | 08'13" | 01:16'38" |