21.9 km | 04:11:05 | 11:27/km日期: 2016-08-28 08:23 - 總爬升: 963 m - 平均心率: 136 - 卡路里: 1616 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 85%
Pace: 06'59" / 17'12" / 09'41" / 07'57" / 19'52" / 17'47" / 14'28" / 14'30" / 11'38" / 08'45" / 06'03" / 08'21" / 11'04" / 10'42" / 07'00" / 09'04" / 13'06" / 13'17" / 10'49" / 11'23" / 10'27" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'00") | 1000 / 1000 |
| 2 | | 17'12" (+11'09") | 1000 / 2000 |
| 3 | | 09'40" (+03'37") | 1000 / 3000 |
| 4 | | 07'53" (+01'50") | 1000 / 4000 |
| 5 | | 19'54" (+13'51") | 1000 / 5000 |
| 6 | | 17'47" (+11'44") | 1000 / 6000 |
| 7 | | 14'28" (+08'25") | 1000 / 7000 |
| 8 | | 14'29" (+08'26") | 1000 / 8000 |
| 9 | | 11'37" (+05'34") | 1000 / 9000 |
| 10 | | 08'45" (+02'42") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 08'20" (+02'17") | 1000 / 12000 |
| 13 | | 11'03" (+05'00") | 1000 / 13000 |
| 14 | | 10'41" (+04'38") | 1000 / 14000 |
| 15 | | 06'59" (+00'56") | 1000 / 15000 |
| 16 | | 09'04" (+03'01") | 1000 / 16000 |
| 17 | | 13'05" (+07'02") | 1000 / 17000 |
| 18 | | 13'15" (+07'12") | 1000 / 18000 |
| 19 | | 10'50" (+04'47") | 1000 / 19000 |
| 20 | | 11'22" (+05'19") | 1000 / 20000 |
| 21 | | 10'27" (+04'24") | 1000 / 21000 |
| 22 | | 12'04" (+06'01") | 904 / 21904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 17'12" | 00:24'11" |
| 3 | 09'41" | 00:33'52" |
| 4 | 07'57" | 00:41'49" |
| 5 | 19'52" | 01:01'41" |
| 6 | 17'47" | 01:19'28" |
| 7 | 14'28" | 01:33'56" |
| 8 | 14'30" | 01:48'26" |
| 9 | 11'38" | 02:00'04" |
| 10 | 08'45" | 02:08'49" |
| 11 | 06'03" | 02:14'52" |
| 12 | 08'21" | 02:23'13" |
| 13 | 11'04" | 02:34'17" |
| 14 | 10'42" | 02:44'59" |
| 15 | 07'00" | 02:51'59" |
| 16 | 09'04" | 03:01'03" |
| 17 | 13'06" | 03:14'09" |
| 18 | 13'17" | 03:27'26" |
| 19 | 10'49" | 03:38'15" |
| 20 | 11'23" | 03:49'38" |
| 21 | 10'27" | 04:00'05" |
| 21.9 | 12'04" | 04:11'01" |
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