16.0 km | 02:36:50 | 09:47/km日期: 2024-08-25 05:11 - 總爬升: 298 m - 平均心率: 141 - 卡路里: 1412 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 88.3
Pace: 08'04" / 08'30" / 12'03" / 07'31" / 07'44" / 10'24" / 08'28" / 13'18" / 11'01" / 21'58" / 10'01" / 06'56" / 10'26" / 08'53" / 05'57" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'39") | 1000 / 1000 |
| 2 | | 08'30" (+03'05") | 1000 / 2000 |
| 3 | | 12'03" (+06'38") | 1000 / 3000 |
| 4 | | 07'31" (+02'06") | 1000 / 4000 |
| 5 | | 07'43" (+02'18") | 1000 / 5000 |
| 6 | | 10'24" (+04'59") | 1000 / 6000 |
| 7 | | 08'27" (+03'02") | 1000 / 7000 |
| 8 | | 13'18" (+07'53") | 1000 / 8000 |
| 9 | | 11'00" (+05'35") | 1000 / 9000 |
| 10 | | 21'58" (+16'33") | 1000 / 10000 |
| 11 | | 10'01" (+04'36") | 1000 / 11000 |
| 12 | | 06'56" (+01'31") | 1000 / 12000 |
| 13 | | 10'25" (+05'00") | 1000 / 13000 |
| 14 | | 08'52" (+03'27") | 1000 / 14000 |
| 15 | | 05'56" (+00'31") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'26" (+00'01") | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 151.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'30" | 00:16'34" |
| 3 | 12'03" | 00:28'37" |
| 4 | 07'31" | 00:36'08" |
| 5 | 07'44" | 00:43'52" |
| 6 | 10'24" | 00:54'16" |
| 7 | 08'28" | 01:02'44" |
| 8 | 13'18" | 01:16'02" |
| 9 | 11'01" | 01:27'03" |
| 10 | 21'58" | 01:49'01" |
| 11 | 10'01" | 01:59'02" |
| 12 | 06'56" | 02:05'58" |
| 13 | 10'26" | 02:16'24" |
| 14 | 08'53" | 02:25'17" |
| 15 | 05'57" | 02:31'14" |
| 16 | 05'26" | 02:36'40" |
| 16.0 | 05'09" | 02:36'50" |
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