12.1 km | 01:07:34 | 05:34/km日期: 2024-08-28 19:54 - 平均心率: 141 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 72
Pace: 06'18" / 04'56" / 04'37" / 04'29" / 08'40" / 04'35" / 05'12" / 05'19" / 04'37" / 05'09" / 05'40" / 07'06" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'28") | 4013 / 4013 |
2 | | 20'16" (+16'38") | 247 / 4260 |
3 | | 04'14" (+00'36") | 500 / 4761 |
4 | | 09'24" (+05'46") | 107 / 4868 |
5 | | 03'58" (+00'20") | 505 / 5373 |
6 | | 09'48" (+06'10") | 102 / 5476 |
7 | | 03'55" (+00'17") | 552 / 6028 |
8 | | 10'12" (+06'34") | 98 / 6127 |
9 | | 04'07" (+00'29") | 513 / 6641 |
10 | | 09'38" (+06'00") | 105 / 6746 |
11 | | 03'56" (+00'18") | 503 / 7249 |
12 | | 10'30" (+06'52") | 96 / 7346 |
13 | | 04'01" (+00'23") | 510 / 7856 |
14 | | 09'51" (+06'13") | 103 / 7959 |
15 | | 04'08" (+00'30") | 503 / 8462 |
16 | | 10'35" (+06'57") | 95 / 8558 |
17 | | 03'51" (+00'13") | 506 / 9065 |
18 | | 10'03" (+06'25") | 100 / 9165 |
19 | | 03'56" (+00'18") | 503 / 9668 |
20 | | 09'39" (+06'01") | 104 / 9773 |
21 | | 04'04" (+00'26") | 500 / 10273 |
22 | | 10'04" (+06'26") | 100 / 10374 |
23 | | 03'38" | 503 / 10877 |
24 | | 07'43" (+04'05") | 1241 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 180.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 04'56" | 00:11'14" |
3 | 04'37" | 00:15'51" |
4 | 04'29" | 00:20'20" |
5 | 08'40" | 00:29'00" |
6 | 04'35" | 00:33'35" |
7 | 05'12" | 00:38'47" |
8 | 05'19" | 00:44'06" |
9 | 04'37" | 00:48'43" |
10 | 05'09" | 00:53'52" |
11 | 05'40" | 00:59'32" |
12 | 07'06" | 01:06'38" |
12.1 | 06'45" | 01:07'26" |