16.4 km | 01:33:02 | 05:39/km日期: 2024-08-28 21:37 - 平均心率: 140 - 卡路里: 1015 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 85.5
Pace: 07'26" / 06'42" / 06'10" / 06'16" / 05'52" / 05'38" / 05'21" / 05'22" / 05'27" / 05'11" / 05'14" / 05'28" / 05'20" / 05'16" / 05'10" / 05'14" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'32") | 235 / 235 |
| 2 | | 07'03" (+02'07") | 992 / 1228 |
| 3 | | 06'40" (+01'44") | 299 / 1528 |
| 4 | | 06'27" (+01'31") | 1000 / 2528 |
| 5 | | 06'06" (+01'10") | 89 / 2617 |
| 6 | | 06'04" (+01'08") | 328 / 2946 |
| 7 | | 06'13" (+01'17") | 1000 / 3946 |
| 8 | | 06'10" (+01'14") | 125 / 4072 |
| 9 | | 06'05" (+01'09") | 328 / 4400 |
| 10 | | 05'40" (+00'44") | 1000 / 5400 |
| 11 | | 05'31" (+00'35") | 1000 / 6400 |
| 12 | | 05'23" (+00'27") | 1000 / 7400 |
| 13 | | 05'23" (+00'27") | 1000 / 8400 |
| 14 | | 05'26" (+00'30") | 1000 / 9400 |
| 15 | | 05'02" (+00'06") | 1000 / 10400 |
| 16 | | 05'24" (+00'28") | 1000 / 11400 |
| 17 | | 05'30" (+00'34") | 1000 / 12400 |
| 18 | | 05'10" (+00'14") | 1000 / 13400 |
| 19 | | 05'17" (+00'21") | 1000 / 14400 |
| 20 | | 05'10" (+00'14") | 1000 / 15400 |
| 21 | | 04'56" | 1000 / 16400 |
| 22 | | 05'59" (+01'03") | 14 / 16415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
329.54 km 
SAUCONY Axon 3 累積 :
823.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'42" | 00:14'08" |
| 3 | 06'10" | 00:20'18" |
| 4 | 06'16" | 00:26'34" |
| 5 | 05'52" | 00:32'26" |
| 6 | 05'38" | 00:38'04" |
| 7 | 05'21" | 00:43'25" |
| 8 | 05'22" | 00:48'47" |
| 9 | 05'27" | 00:54'14" |
| 10 | 05'11" | 00:59'25" |
| 11 | 05'14" | 01:04'39" |
| 12 | 05'28" | 01:10'07" |
| 13 | 05'20" | 01:15'27" |
| 14 | 05'16" | 01:20'43" |
| 15 | 05'10" | 01:25'53" |
| 16 | 05'14" | 01:31'07" |
| 16.4 | 04'36" | 01:33'02" |
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