14.5 km | 01:12:39 | 05:00/km日期: 2016-09-04 08:08 - 總爬升: 142 m - 卡路里: 957 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 05'21" / 05'09" / 05'12" / 05'02" / 04'52" / 04'58" / 04'57" / 05'03" / 04'58" / 04'50" / 04'55" / 05'05" / 04'54" / 05'07" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 1609 / 1609 |
| 2 | | 05'08" (+00'14") | 1609 / 3218 |
| 3 | | 04'58" (+00'04") | 1609 / 4828 |
| 4 | | 04'55" (+00'01") | 1609 / 6437 |
| 5 | | 05'00" (+00'06") | 1609 / 8046 |
| 6 | | 04'58" (+00'04") | 1609 / 9656 |
| 7 | | 04'54" | 1609 / 11265 |
| 8 | | 04'59" (+00'05") | 1609 / 12874 |
| 9 | | 04'57" (+00'03") | 1609 / 14484 |
| 10 | | 02'07" | 5 / 14489 |
9月累積里程 : 365.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 04'52" | 00:25'36" |
| 6 | 04'58" | 00:30'34" |
| 7 | 04'57" | 00:35'31" |
| 8 | 05'03" | 00:40'34" |
| 9 | 04'58" | 00:45'32" |
| 10 | 04'50" | 00:50'22" |
| 11 | 04'55" | 00:55'17" |
| 12 | 05'05" | 01:00'22" |
| 13 | 04'54" | 01:05'16" |
| 14 | 05'07" | 01:10'23" |
| 14.5 | 04'39" | 01:12'40" |
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