13.3 km | 01:15:14 | 05:38/km日期: 2024-08-29 21:32 - 平均心率: 134 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85
Pace: 07'10" / 06'20" / 05'57" / 06'13" / 05'50" / 05'40" / 05'31" / 05'07" / 05'20" / 05'19" / 04'55" / 05'02" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'01") | 125 / 125 |
| 2 | | 06'58" (+02'02") | 1000 / 1125 |
| 3 | | 06'12" (+01'16") | 4 / 1130 |
| 4 | | 06'38" (+01'42") | 150 / 1280 |
| 5 | | 06'14" (+01'18") | 1000 / 2280 |
| 6 | | 05'56" (+01'00") | 127 / 2408 |
| 7 | | 06'03" (+01'07") | 165 / 2573 |
| 8 | | 05'59" (+01'03") | 1000 / 3573 |
| 9 | | 06'23" (+01'27") | 156 / 3730 |
| 10 | | 06'11" (+01'15") | 322 / 4053 |
| 11 | | 05'47" (+00'51") | 1000 / 5053 |
| 12 | | 05'39" (+00'43") | 1000 / 6053 |
| 13 | | 05'25" (+00'29") | 1000 / 7053 |
| 14 | | 05'12" (+00'16") | 1000 / 8053 |
| 15 | | 05'18" (+00'22") | 1000 / 9053 |
| 16 | | 05'17" (+00'21") | 1000 / 10053 |
| 17 | | 04'56" | 1000 / 11053 |
| 18 | | 05'01" (+00'05") | 1000 / 12053 |
| 19 | | 05'08" (+00'12") | 1000 / 13053 |
| 20 | | 05'23" (+00'27") | 265 / 13318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
329.54 km 
adidas boston12 累積 :
1334.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'20" | 00:13'30" |
| 3 | 05'57" | 00:19'27" |
| 4 | 06'13" | 00:25'40" |
| 5 | 05'50" | 00:31'30" |
| 6 | 05'40" | 00:37'10" |
| 7 | 05'31" | 00:42'41" |
| 8 | 05'07" | 00:47'48" |
| 9 | 05'20" | 00:53'08" |
| 10 | 05'19" | 00:58'27" |
| 11 | 04'55" | 01:03'22" |
| 12 | 05'02" | 01:08'24" |
| 13 | 05'08" | 01:13'32" |
| 13.3 | 05'20" | 01:15'14" |
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