10.4 km | 01:09:42 | 06:42/km日期: 2016-09-01 21:07 - 平均心率: 176 - 卡路里: 1008 Cal - 溫度: 29°C - 濕度: 45%
Pace: 06'57" / 06'11" / 06'22" / 06'26" / 06'41" / 06'52" / 06'50" / 06'47" / 06'44" / 06'57" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1010 / 1010 |
| 2 | | 06'11" | 1010 / 2021 |
| 3 | | 06'22" (+00'11") | 971 / 2992 |
| 4 | | 06'26" (+00'15") | 1008 / 4001 |
| 5 | | 06'40" (+00'29") | 1006 / 5007 |
| 6 | | 06'52" (+00'41") | 1006 / 6013 |
| 7 | | 06'51" (+00'40") | 1014 / 7027 |
| 8 | | 06'45" (+00'34") | 1003 / 8031 |
| 9 | | 06'43" (+00'32") | 1001 / 9032 |
| 10 | | 06'58" (+00'47") | 1011 / 10044 |
| 11 | | 06'38" (+00'27") | 393 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 37.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'11" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'26" | 00:25'56" |
| 5 | 06'41" | 00:32'37" |
| 6 | 06'52" | 00:39'29" |
| 7 | 06'50" | 00:46'19" |
| 8 | 06'47" | 00:53'06" |
| 9 | 06'44" | 00:59'50" |
| 10 | 06'57" | 01:06'47" |
| 10.4 | 07'32" | 01:09'42" |
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