34.2 km | 08:30:19 | 14:55/km日期: 2016-09-04 08:43 - 總爬升: 1905 m - 卡路里: 1932 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 83%
Pace: 05'00" / 07'33" / 26'14" / 12'14" / 10'32" / 38'40" / 16'23" / 13'24" / 13'27" / 12'31" / 12'50" / 09'50" / 10'35" / 17'01" / 26'00" / 12'46" / 12'02" / 11'04" / 12'01" / 07'20" / 10'59" / 14'25" / 21'26" / 12'29" / 11'33" / 22'17" / 25'43" / 26'53" / 16'00" / 13'57" / 14'51" / 06'52" / 11'08" / 06'42" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'08") | 1000 / 1000 |
| 2 | | 07'33" (+00'50") | 1000 / 2000 |
| 3 | | 26'13" (+19'30") | 1000 / 3000 |
| 4 | | 12'14" (+05'31") | 1000 / 4000 |
| 5 | | 10'31" (+03'48") | 1000 / 5000 |
| 6 | | 38'37" (+31'54") | 1000 / 6000 |
| 7 | | 16'24" (+09'41") | 1000 / 7000 |
| 8 | | 13'22" (+06'39") | 1000 / 8000 |
| 9 | | 13'26" (+06'43") | 1000 / 9000 |
| 10 | | 12'31" (+05'48") | 1000 / 10000 |
| 11 | | 12'50" (+06'07") | 1000 / 11000 |
| 12 | | 09'50" (+03'07") | 1000 / 12000 |
| 13 | | 10'34" (+03'51") | 1000 / 13000 |
| 14 | | 17'01" (+10'18") | 1000 / 14000 |
| 15 | | 25'59" (+19'16") | 1000 / 15000 |
| 16 | | 12'46" (+06'03") | 1000 / 16000 |
| 17 | | 12'01" (+05'18") | 1000 / 17000 |
| 18 | | 11'03" (+04'20") | 1000 / 18000 |
| 19 | | 12'01" (+05'18") | 1000 / 19000 |
| 20 | | 07'20" (+00'37") | 1000 / 20000 |
| 21 | | 10'58" (+04'15") | 1000 / 21000 |
| 22 | | 14'25" (+07'42") | 1000 / 22000 |
| 23 | | 21'26" (+14'43") | 1000 / 23000 |
| 24 | | 12'29" (+05'46") | 1000 / 24000 |
| 25 | | 11'32" (+04'49") | 1000 / 25000 |
| 26 | | 22'17" (+15'34") | 1000 / 26000 |
| 27 | | 25'42" (+18'59") | 1000 / 27000 |
| 28 | | 26'52" (+20'09") | 1000 / 28000 |
| 29 | | 16'00" (+09'17") | 1000 / 29000 |
| 30 | | 13'56" (+07'13") | 1000 / 30000 |
| 31 | | 14'51" (+08'08") | 1000 / 31000 |
| 32 | | 06'51" (+00'08") | 1000 / 32000 |
| 33 | | 11'06" (+04'23") | 1000 / 33000 |
| 34 | | 06'43" | 1000 / 34000 |
| 35 | | 13'27" (+06'44") | 209 / 34209 |
9月累積里程 : 191.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 07'33" | 00:12'33" |
| 3 | 26'14" | 00:38'47" |
| 4 | 12'14" | 00:51'01" |
| 5 | 10'32" | 01:01'33" |
| 6 | 38'40" | 01:40'13" |
| 7 | 16'23" | 01:56'36" |
| 8 | 13'24" | 02:10'00" |
| 9 | 13'27" | 02:23'27" |
| 10 | 12'31" | 02:35'58" |
| 11 | 12'50" | 02:48'48" |
| 12 | 09'50" | 02:58'38" |
| 13 | 10'35" | 03:09'13" |
| 14 | 17'01" | 03:26'14" |
| 15 | 26'00" | 03:52'14" |
| 16 | 12'46" | 04:05'00" |
| 17 | 12'02" | 04:17'02" |
| 18 | 11'04" | 04:28'06" |
| 19 | 12'01" | 04:40'07" |
| 20 | 07'20" | 04:47'27" |
| 21 | 10'59" | 04:58'26" |
| 22 | 14'25" | 05:12'51" |
| 23 | 21'26" | 05:34'17" |
| 24 | 12'29" | 05:46'46" |
| 25 | 11'33" | 05:58'19" |
| 26 | 22'17" | 06:20'36" |
| 27 | 25'43" | 06:46'19" |
| 28 | 26'53" | 07:13'12" |
| 29 | 16'00" | 07:29'12" |
| 30 | 13'57" | 07:43'09" |
| 31 | 14'51" | 07:58'00" |
| 32 | 06'52" | 08:04'52" |
| 33 | 11'08" | 08:16'00" |
| 34 | 06'42" | 08:22'42" |
| 34.2 | 13'28" | 08:25'31" |
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