11.1 km | 01:36:09 | 08:41/km日期: 2024-08-29 13:44 - 總爬升: 307 m - 卡路里: 597 Cal - 總步數: 13744 - 平均步頻: 142 - 平均步幅: 80 cm - 溫度: 35°C - 濕度: 63.4
Pace: 10'19" / 08'27" / 09'11" / 07'49" / 07'38" / 08'16" / 08'59" / 09'16" / 08'12" / 09'39" / 07'29" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'17" (+02'43") | 1002 / 1002 | 129 / 74 |
2 | | 08'33" (+00'59") | 1001 / 2003 | 144 / 81 |
3 | | 09'14" (+01'40") | 1000 / 3003 | 130 / 83 |
4 | | 07'51" (+00'17") | 1001 / 4005 | 154 / 82 |
5 | | 07'41" (+00'07") | 1001 / 5006 | 159 / 81 |
6 | | 08'16" (+00'42") | 1001 / 6007 | 152 / 79 |
7 | | 09'10" (+01'36") | 1000 / 7007 | 138 / 78 |
8 | | 09'13" (+01'39") | 1000 / 8008 | 131 / 82 |
9 | | 08'03" (+00'29") | 1001 / 9009 | 151 / 81 |
10 | | 09'46" (+02'12") | 1000 / 10010 | 132 / 77 |
11 | | 07'34" | 1000 / 11011 | 158 / 83 |
12 | | 06'49" | 48 / 11059 | 174 / 84 |
8月累積里程 :
799.74 km MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 08'27" | 00:18'46" |
3 | 09'11" | 00:27'57" |
4 | 07'49" | 00:35'46" |
5 | 07'38" | 00:43'24" |
6 | 08'16" | 00:51'40" |
7 | 08'59" | 01:00'39" |
8 | 09'16" | 01:09'55" |
9 | 08'12" | 01:18'07" |
10 | 09'39" | 01:27'46" |
11 | 07'29" | 01:35'15" |
11.1 | 14'51" | 01:36'09" |