10.0 km | 00:50:51 | 05:04/km日期: 2013-09-09 18:04 - 平均心率: 175 - 卡路里: 920 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'10" / 04'39" / 04'49" / 05'01" / 05'10" / 05'12" / 05'17" / 05'13" / 05'11" / 04'46" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 997 / 997 |
| 2 | | 04'40" | 1027 / 2025 |
| 3 | | 04'51" (+00'11") | 964 / 2990 |
| 4 | | 04'59" (+00'19") | 1006 / 3996 |
| 5 | | 05'09" (+00'29") | 1016 / 5013 |
| 6 | | 05'11" (+00'31") | 1010 / 6023 |
| 7 | | 05'16" (+00'36") | 1001 / 7025 |
| 8 | | 05'14" (+00'34") | 1009 / 8035 |
| 9 | | 05'10" (+00'30") | 1004 / 9039 |
| 10 | | 04'46" (+00'06") | 1008 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
127.54 km 
MIZUNO WAVE Rider 15 累積 :
1307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'39" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 05'01" | 00:19'39" |
| 5 | 05'10" | 00:24'49" |
| 6 | 05'12" | 00:30'01" |
| 7 | 05'17" | 00:35'18" |
| 8 | 05'13" | 00:40'31" |
| 9 | 05'11" | 00:45'42" |
| 10 | 04'46" | 00:50'28" |
| 10.0 | 19'10" | 00:50'51" |
展開計圈分析
留言 
