16.2 km | 01:40:52 | 06:14/km日期: 2024-08-29 05:03 - 平均心率: 140 - 卡路里: 1143 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88.9
Pace: 06'19" / 06'24" / 06'23" / 06'16" / 06'12" / 06'14" / 07'24" / 06'22" / 06'21" / 06'27" / 06'14" / 08'14" / 06'34" / 06'38" / 06'39" / 04'36" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'46") | 1000 / 1000 |
| 2 | | 06'24" (+01'50") | 1000 / 2000 |
| 3 | | 06'23" (+01'49") | 1000 / 3000 |
| 4 | | 06'15" (+01'41") | 1000 / 4000 |
| 5 | | 06'12" (+01'38") | 1000 / 5000 |
| 6 | | 06'13" (+01'39") | 1000 / 6000 |
| 7 | | 06'06" (+01'32") | 1000 / 7000 |
| 8 | | 06'22" (+01'48") | 1000 / 8000 |
| 9 | | 06'20" (+01'46") | 1000 / 9000 |
| 10 | | 06'26" (+01'52") | 1000 / 10000 |
| 11 | | 06'14" (+01'40") | 1000 / 11000 |
| 12 | | 06'14" (+01'40") | 1000 / 12000 |
| 13 | | 06'33" (+01'59") | 1000 / 13000 |
| 14 | | 06'38" (+02'04") | 1000 / 14000 |
| 15 | | 06'38" (+02'04") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 05'08" (+00'34") | 167 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
307.87 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2239.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'16" | 00:25'22" |
| 5 | 06'12" | 00:31'34" |
| 6 | 06'14" | 00:37'48" |
| 7 | 07'24" | 00:45'12" |
| 8 | 06'22" | 00:51'34" |
| 9 | 06'21" | 00:57'55" |
| 10 | 06'27" | 01:04'22" |
| 11 | 06'14" | 01:10'36" |
| 12 | 08'14" | 01:18'50" |
| 13 | 06'34" | 01:25'24" |
| 14 | 06'38" | 01:32'02" |
| 15 | 06'39" | 01:38'41" |
| 16 | 04'36" | 01:43'17" |
| 16.2 | 10'39" | 01:45'04" |
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