8.4 km | 00:54:18 | 06:28/km日期: 2024-08-29 05:36 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87.8
Pace: 07'36" / 06'43" / 06'37" / 05'35" / 05'20" / 05'12" / 06'38" / 07'58" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'48") | 1000 / 1000 |
| 2 | | 06'43" (+02'50") | 1000 / 2000 |
| 3 | | 25'08" (+21'15") | 72 / 2072 |
| 4 | | 04'32" (+00'39") | 400 / 2472 |
| 5 | | 07'56" (+04'03") | 200 / 2672 |
| 6 | | 04'15" (+00'22") | 400 / 3072 |
| 7 | | 06'58" (+03'05") | 200 / 3272 |
| 8 | | 04'24" (+00'31") | 400 / 3672 |
| 9 | | 07'56" (+04'03") | 200 / 3872 |
| 10 | | 04'01" (+00'08") | 400 / 4272 |
| 11 | | 07'27" (+03'34") | 200 / 4472 |
| 12 | | 04'17" (+00'24") | 400 / 4872 |
| 13 | | 07'48" (+03'55") | 200 / 5072 |
| 14 | | 04'08" (+00'15") | 400 / 5472 |
| 15 | | 08'10" (+04'17") | 200 / 5672 |
| 16 | | 04'15" (+00'22") | 400 / 6072 |
| 17 | | 07'49" (+03'56") | 200 / 6272 |
| 18 | | 03'53" | 400 / 6672 |
| 19 | | 10'58" (+07'05") | 200 / 6872 |
| 20 | | 07'40" (+03'47") | 1000 / 7872 |
| 21 | | 07'19" (+03'26") | 500 / 8372 |
| 22 | | 09'40" (+05'47") | 18 / 8391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
192.01 km 
Asics Gel-Excite 9 4E 累積 :
2294.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'43" | 00:14'19" |
| 3 | 06'37" | 00:20'56" |
| 4 | 05'35" | 00:26'31" |
| 5 | 05'20" | 00:31'51" |
| 6 | 05'12" | 00:37'03" |
| 7 | 06'38" | 00:43'41" |
| 8 | 07'58" | 00:51'39" |
| 8.4 | 06'33" | 00:54'13" |
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