13.0 km | 01:31:36 | 07:02/km日期: 2016-09-04 18:31 - 平均心率: 154 - 卡路里: 1939 Cal - 總步數: 16619 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 30°C - 濕度: 67%
Pace: 06'41" / 06'51" / 06'56" / 07'08" / 07'03" / 07'08" / 07'05" / 07'01" / 07'09" / 07'09" / 06'53" / 07'02" / 07'03" / 64'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" | 1000 / 1000 | 179 / 83 |
| 2 | | 06'54" (+00'14") | 1001 / 2002 | 179 / 80 |
| 3 | | 06'53" (+00'13") | 1006 / 3009 | 182 / 79 |
| 4 | | 07'09" (+00'29") | 1000 / 4009 | 181 / 77 |
| 5 | | 07'01" (+00'21") | 1000 / 5009 | 181 / 78 |
| 6 | | 07'10" (+00'30") | 1005 / 6014 | 182 / 76 |
| 7 | | 07'03" (+00'23") | 1004 / 7019 | 182 / 77 |
| 8 | | 06'59" (+00'19") | 1001 / 8021 | 182 / 78 |
| 9 | | 07'11" (+00'31") | 1002 / 9023 | 181 / 76 |
| 10 | | 07'08" (+00'28") | 1004 / 10027 | 183 / 76 |
| 11 | | 07'07" (+00'27") | 1003 / 11030 | 181 / 77 |
| 12 | | 07'01" (+00'21") | 1002 / 12033 | 182 / 78 |
| 13 | | 06'55" (+00'15") | 1007 / 13040 | 178 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 132.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 06'56" | 00:20'28" |
| 4 | 07'08" | 00:27'36" |
| 5 | 07'03" | 00:34'39" |
| 6 | 07'08" | 00:41'47" |
| 7 | 07'05" | 00:48'52" |
| 8 | 07'01" | 00:55'53" |
| 9 | 07'09" | 01:03'02" |
| 10 | 07'09" | 01:10'11" |
| 11 | 06'53" | 01:17'04" |
| 12 | 07'02" | 01:24'06" |
| 13 | 07'03" | 01:31'09" |
| 13.0 | 61'39" | 01:31'36" |
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