11.4 km | 01:13:00 | 06:24/km日期: 2024-08-20 16:45 - 平均心率: 146 - 卡路里: 954 Cal - 總步數: 12606 - 平均步頻: 172 - 平均步幅: 90 cm
Pace: 06'31" / 06'33" / 06'19" / 06'28" / 06'22" / 06'28" / 06'38" / 06'33" / 06'15" / 06'15" / 06'07" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'21") | 1001 / 1001 | 170 / 89 |
| 2 | | 06'32" (+00'23") | 1002 / 2003 | 171 / 89 |
| 3 | | 06'20" (+00'11") | 1000 / 3004 | 173 / 90 |
| 4 | | 06'27" (+00'18") | 1002 / 4006 | 173 / 89 |
| 5 | | 06'24" (+00'15") | 1000 / 5006 | 172 / 90 |
| 6 | | 06'30" (+00'21") | 1001 / 6008 | 169 / 90 |
| 7 | | 06'37" (+00'28") | 1002 / 7011 | 167 / 90 |
| 8 | | 06'31" (+00'22") | 1000 / 8011 | 175 / 87 |
| 9 | | 06'14" (+00'05") | 1000 / 9011 | 174 / 91 |
| 10 | | 06'15" (+00'06") | 1002 / 10013 | 173 / 91 |
| 11 | | 06'09" | 1002 / 11016 | 175 / 92 |
| 12 | | 06'01" | 384 / 11400 | 178 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
200.16 km 
母子鱷魚Y拖 蚵技神拖黃-2 累積 :
521.2 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'28" | 00:25'51" |
| 5 | 06'22" | 00:32'13" |
| 6 | 06'28" | 00:38'41" |
| 7 | 06'38" | 00:45'19" |
| 8 | 06'33" | 00:51'52" |
| 9 | 06'15" | 00:58'07" |
| 10 | 06'15" | 01:04'22" |
| 11 | 06'07" | 01:10'29" |
| 11.4 | 06'16" | 01:13'00" |
展開計圈分析
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