21.0 km | 02:04:08 | 05:54/km日期: 2024-08-27 18:14 - 平均心率: 151 - 卡路里: 1516 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74.3
Pace: 06'07" / 05'59" / 06'01" / 06'02" / 06'00" / 06'09" / 05'53" / 05'56" / 05'47" / 05'53" / 06'18" / 05'55" / 05'58" / 05'54" / 05'53" / 06'10" / 05'44" / 05'43" / 05'48" / 05'28" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'51") | 1000 / 11000 |
| 12 | | 05'55" (+00'28") | 1000 / 12000 |
| 13 | | 05'58" (+00'31") | 1000 / 13000 |
| 14 | | 05'53" (+00'26") | 1000 / 14000 |
| 15 | | 05'53" (+00'26") | 1000 / 15000 |
| 16 | | 06'10" (+00'43") | 1000 / 16000 |
| 17 | | 05'43" (+00'16") | 1000 / 17000 |
| 18 | | 05'43" (+00'16") | 1000 / 18000 |
| 19 | | 05'48" (+00'21") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 04'18" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 105.32 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 06'09" | 00:36'18" |
| 7 | 05'53" | 00:42'11" |
| 8 | 05'56" | 00:48'07" |
| 9 | 05'47" | 00:53'54" |
| 10 | 05'53" | 00:59'47" |
| 11 | 06'18" | 01:06'05" |
| 12 | 05'55" | 01:12'00" |
| 13 | 05'58" | 01:17'58" |
| 14 | 05'54" | 01:23'52" |
| 15 | 05'53" | 01:29'45" |
| 16 | 06'10" | 01:35'55" |
| 17 | 05'44" | 01:41'39" |
| 18 | 05'43" | 01:47'22" |
| 19 | 05'48" | 01:53'10" |
| 20 | 05'28" | 01:58'38" |
| 21 | 05'27" | 02:04'05" |
| 21.0 | 04'08" | 02:04'08" |
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