30.3 km | 02:57:48 | 05:51/km日期: 2024-08-25 03:47 - 總爬升: 331 m - 平均心率: 191 - 卡路里: 1637 Cal - 總步數: 34696 - 平均步頻: 195 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 93.7
Pace: 05'54" / 05'57" / 06'00" / 05'53" / 05'43" / 05'47" / 05'49" / 05'45" / 05'51" / 05'46" / 06'02" / 05'44" / 05'46" / 06'19" / 05'40" / 05'44" / 05'33" / 05'49" / 05'54" / 05'57" / 05'40" / 05'31" / 05'51" / 06'19" / 05'45" / 05'48" / 05'44" / 06'06" / 05'40" / 05'43" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 | 200 / 84 |
| 2 | | 05'58" (+00'26") | 1002 / 2002 | 201 / 83 |
| 3 | | 06'00" (+00'28") | 1001 / 3003 | 201 / 82 |
| 4 | | 05'51" (+00'19") | 1002 / 4006 | 200 / 85 |
| 5 | | 05'44" (+00'12") | 1002 / 5008 | 200 / 87 |
| 6 | | 05'50" (+00'18") | 1001 / 6009 | 199 / 85 |
| 7 | | 05'45" (+00'13") | 1000 / 7010 | 198 / 87 |
| 8 | | 05'48" (+00'16") | 1000 / 8011 | 195 / 87 |
| 9 | | 05'49" (+00'17") | 1002 / 9013 | 196 / 87 |
| 10 | | 05'48" (+00'16") | 1002 / 10015 | 195 / 88 |
| 11 | | 06'04" (+00'32") | 1001 / 11017 | 193 / 84 |
| 12 | | 05'42" (+00'10") | 1001 / 12019 | 194 / 90 |
| 13 | | 05'45" (+00'13") | 1000 / 13019 | 194 / 89 |
| 14 | | 06'19" (+00'47") | 1002 / 14022 | 187 / 84 |
| 15 | | 05'46" (+00'14") | 1001 / 15023 | 194 / 89 |
| 16 | | 05'47" (+00'15") | 1002 / 16025 | 192 / 89 |
| 17 | | 05'46" (+00'14") | 1000 / 17025 | 194 / 88 |
| 18 | | 06'04" (+00'32") | 1000 / 18026 | 191 / 86 |
| 19 | | 05'47" (+00'15") | 1000 / 19026 | 194 / 88 |
| 20 | | 05'53" (+00'21") | 1002 / 20029 | 193 / 87 |
| 21 | | 05'44" (+00'12") | 1002 / 21031 | 193 / 90 |
| 22 | | 05'32" | 1001 / 22032 | 193 / 93 |
| 23 | | 05'49" (+00'17") | 1001 / 23033 | 193 / 88 |
| 24 | | 06'21" (+00'49") | 1000 / 24033 | 183 / 85 |
| 25 | | 05'50" (+00'18") | 1000 / 25033 | 195 / 87 |
| 26 | | 05'41" (+00'09") | 1003 / 26037 | 195 / 89 |
| 27 | | 05'49" (+00'17") | 1002 / 27039 | 194 / 88 |
| 28 | | 06'08" (+00'36") | 1002 / 28041 | 194 / 83 |
| 29 | | 05'39" (+00'07") | 1000 / 29042 | 195 / 90 |
| 30 | | 05'42" (+00'10") | 1002 / 30044 | 195 / 89 |
| 31 | | 06'12" (+00'40") | 276 / 30320 | 192 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 254.79 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 05'53" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 05'47" | 00:35'14" |
| 7 | 05'49" | 00:41'03" |
| 8 | 05'45" | 00:46'48" |
| 9 | 05'51" | 00:52'39" |
| 10 | 05'46" | 00:58'25" |
| 11 | 06'02" | 01:04'27" |
| 12 | 05'44" | 01:10'11" |
| 13 | 05'46" | 01:15'57" |
| 14 | 06'19" | 01:22'16" |
| 15 | 05'40" | 01:27'56" |
| 16 | 05'44" | 01:33'40" |
| 17 | 05'33" | 01:39'13" |
| 18 | 05'49" | 01:45'02" |
| 19 | 05'54" | 01:50'56" |
| 20 | 05'57" | 01:56'53" |
| 21 | 05'40" | 02:02'33" |
| 22 | 05'31" | 02:08'04" |
| 23 | 05'51" | 02:13'55" |
| 24 | 06'19" | 02:20'14" |
| 25 | 05'45" | 02:25'59" |
| 26 | 05'48" | 02:31'47" |
| 27 | 05'44" | 02:37'31" |
| 28 | 06'06" | 02:43'37" |
| 29 | 05'40" | 02:49'17" |
| 30 | 05'43" | 02:55'00" |
| 30.3 | 08'41" | 02:57'48" |
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