12.2 km | 01:21:30 | 06:41/km日期: 2024-08-31 18:24 - 平均心率: 164 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70.9
Pace: 07'34" / 06'08" / 05'40" / 05'39" / 07'01" / 06'53" / 08'29" / 06'38" / 06'32" / 10'03" / 06'40" / 07'21" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'29") | 550 / 550 |
| 2 | | 06'00" (+00'25") | 1000 / 1550 |
| 3 | | 05'50" (+00'15") | 1000 / 2550 |
| 4 | | 05'35" | 1000 / 3550 |
| 5 | | 05'49" (+00'14") | 1000 / 4550 |
| 6 | | 06'40" (+01'05") | 1000 / 5550 |
| 7 | | 06'57" (+01'22") | 1000 / 6550 |
| 8 | | 06'39" (+01'04") | 1000 / 7550 |
| 9 | | 06'46" (+01'11") | 1000 / 8550 |
| 10 | | 06'29" (+00'54") | 1000 / 9550 |
| 11 | | 06'41" (+01'06") | 1000 / 10550 |
| 12 | | 06'18" (+00'43") | 1000 / 11550 |
| 13 | | 06'02" (+00'27") | 263 / 11813 |
| 14 | | 13'35" (+08'00") | 368 / 12181 |
| 15 | | 09'22" (+03'47") | 12 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 52.90 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'08" | 00:13'42" |
| 3 | 05'40" | 00:19'22" |
| 4 | 05'39" | 00:25'01" |
| 5 | 07'01" | 00:32'02" |
| 6 | 06'53" | 00:38'55" |
| 7 | 08'29" | 00:47'24" |
| 8 | 06'38" | 00:54'02" |
| 9 | 06'32" | 01:00'34" |
| 10 | 10'03" | 01:10'37" |
| 11 | 06'40" | 01:17'17" |
| 12 | 07'21" | 01:24'38" |
| 12.2 | 13'32" | 01:27'16" |
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