11.7 km | 01:37:18 | 08:18/km日期: 2024-08-31 05:12 - 平均心率: 128 - 卡路里: 863 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 87.2
Pace: 10'25" / 05'34" / 14'27" / 05'13" / 05'10" / 04'51" / 33'09" / 05'59" / 05'37" / 07'03" / 08'26" / 42'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+09'27") | 640 / 640 |
| 2 | | 05'52" (+02'35") | 1000 / 1640 |
| 3 | | 05'27" (+02'10") | 1000 / 2640 |
| 4 | | 05'38" (+02'21") | 1000 / 3640 |
| 5 | | 05'10" (+01'53") | 1000 / 4640 |
| 6 | | 05'00" (+01'43") | 1000 / 5640 |
| 7 | | 05'05" (+01'48") | 1000 / 6640 |
| 8 | | 06'14" (+02'57") | 73 / 6714 |
| 9 | | 03'59" (+00'42") | 300 / 7014 |
| 10 | | 09'22" (+06'05") | 100 / 7114 |
| 11 | | 03'48" (+00'31") | 300 / 7414 |
| 12 | | 09'38" (+06'21") | 100 / 7514 |
| 13 | | 03'37" (+00'20") | 300 / 7814 |
| 14 | | 10'47" (+07'30") | 100 / 7914 |
| 15 | | 03'29" (+00'12") | 300 / 8214 |
| 16 | | 11'08" (+07'51") | 100 / 8314 |
| 17 | | 03'18" (+00'01") | 300 / 8614 |
| 18 | | 11'31" (+08'14") | 100 / 8714 |
| 19 | | 03'24" (+00'07") | 300 / 9014 |
| 20 | | 11'07" (+07'50") | 100 / 9114 |
| 21 | | 03'18" (+00'01") | 300 / 9414 |
| 22 | | 11'10" (+07'53") | 100 / 9514 |
| 23 | | 03'17" | 300 / 9814 |
| 24 | | 11'08" (+07'51") | 100 / 9914 |
| 25 | | 03'20" (+00'03") | 300 / 10214 |
| 26 | | 12'24" (+09'07") | 100 / 10314 |
| 27 | | 03'24" (+00'07") | 300 / 10614 |
| 28 | | 11'43" (+08'26") | 100 / 10714 |
| 29 | | 34'50" (+31'33") | 1000 / 11714 |
| 30 | | 11'34" (+08'17") | 7 / 11721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
286.29 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 05'34" | 00:15'59" |
| 3 | 14'27" | 00:30'26" |
| 4 | 05'13" | 00:35'39" |
| 5 | 05'10" | 00:40'49" |
| 6 | 04'51" | 00:45'40" |
| 7 | 33'09" | 01:18'49" |
| 8 | 05'59" | 01:24'48" |
| 9 | 05'37" | 01:30'25" |
| 10 | 07'03" | 01:37'28" |
| 11 | 08'26" | 01:45'54" |
| 11.7 | 42'36" | 02:16'38" |
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