18.1 km | 01:26:50 | 04:48/km日期: 2024-08-31 06:16 - 平均心率: 150 - 卡路里: 1150 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79.9
Pace: 05'01" / 04'50" / 04'59" / 04'55" / 04'58" / 05'00" / 05'00" / 05'00" / 04'50" / 04'51" / 04'59" / 04'53" / 04'37" / 04'38" / 04'41" / 04'31" / 04'32" / 04'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'44") | 1000 / 1000 |
| 2 | | 04'50" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'41") | 1000 / 3000 |
| 4 | | 04'54" (+00'37") | 1000 / 4000 |
| 5 | | 04'58" (+00'41") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 |
| 7 | | 05'00" (+00'43") | 1000 / 7000 |
| 8 | | 04'59" (+00'42") | 1000 / 8000 |
| 9 | | 04'50" (+00'33") | 1000 / 9000 |
| 10 | | 04'51" (+00'34") | 1000 / 10000 |
| 11 | | 04'58" (+00'41") | 1000 / 11000 |
| 12 | | 04'53" (+00'36") | 1000 / 12000 |
| 13 | | 04'36" (+00'19") | 1000 / 13000 |
| 14 | | 04'38" (+00'21") | 1000 / 14000 |
| 15 | | 04'40" (+00'23") | 1000 / 15000 |
| 16 | | 04'31" (+00'14") | 1000 / 16000 |
| 17 | | 04'31" (+00'14") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 05'54" (+01'37") | 49 / 18049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.97 km 
adidas Adizero Boston 12 累積 :
719.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'59" | 00:14'50" |
| 4 | 04'55" | 00:19'45" |
| 5 | 04'58" | 00:24'43" |
| 6 | 05'00" | 00:29'43" |
| 7 | 05'00" | 00:34'43" |
| 8 | 05'00" | 00:39'43" |
| 9 | 04'50" | 00:44'33" |
| 10 | 04'51" | 00:49'24" |
| 11 | 04'59" | 00:54'23" |
| 12 | 04'53" | 00:59'16" |
| 13 | 04'37" | 01:03'53" |
| 14 | 04'38" | 01:08'31" |
| 15 | 04'41" | 01:13'12" |
| 16 | 04'31" | 01:17'43" |
| 17 | 04'32" | 01:22'15" |
| 18 | 04'18" | 01:26'33" |
| 18.0 | 05'44" | 01:26'50" |
留言 
展開計圈分析
