19.1 km | 02:01:58 | 06:23/km日期: 2024-08-31 05:51 - 平均心率: 158 - 卡路里: 1474 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91.9
Pace: 06'58" / 05'57" / 05'50" / 05'43" / 06'57" / 05'56" / 06'04" / 05'55" / 07'25" / 06'00" / 14'28" / 06'23" / 07'18" / 06'01" / 08'22" / 06'16" / 08'08" / 06'03" / 07'42" / 48'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'01") | 646 / 646 |
| 2 | | 05'43" (+00'01") | 32 / 679 |
| 3 | | 05'50" (+00'08") | 1000 / 1679 |
| 4 | | 05'57" (+00'15") | 1000 / 2679 |
| 5 | | 05'43" (+00'01") | 1000 / 3679 |
| 6 | | 05'57" (+00'15") | 1000 / 4679 |
| 7 | | 05'50" (+00'08") | 1000 / 5679 |
| 8 | | 06'10" (+00'28") | 1000 / 6679 |
| 9 | | 05'53" (+00'11") | 1000 / 7679 |
| 10 | | 06'04" (+00'22") | 1000 / 8679 |
| 11 | | 05'55" (+00'13") | 1000 / 9679 |
| 12 | | 06'23" (+00'41") | 1000 / 10679 |
| 13 | | 06'22" (+00'40") | 1000 / 11679 |
| 14 | | 06'25" (+00'43") | 1000 / 12679 |
| 15 | | 06'01" (+00'19") | 1000 / 13679 |
| 16 | | 06'12" (+00'30") | 1000 / 14679 |
| 17 | | 06'13" (+00'31") | 1000 / 15679 |
| 18 | | 06'12" (+00'30") | 1000 / 16679 |
| 19 | | 06'07" (+00'25") | 1000 / 17679 |
| 20 | | 05'42" | 1000 / 18679 |
| 21 | | 13'17" (+07'35") | 376 / 19055 |
| 22 | | 01:52'49" (+47'07") | 23 / 19079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
192.01 km 
Asics Gel-Excite 9 4E 累積 :
2294.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'57" | 00:12'55" |
| 3 | 05'50" | 00:18'45" |
| 4 | 05'43" | 00:24'28" |
| 5 | 06'57" | 00:31'25" |
| 6 | 05'56" | 00:37'21" |
| 7 | 06'04" | 00:43'25" |
| 8 | 05'55" | 00:49'20" |
| 9 | 07'25" | 00:56'45" |
| 10 | 06'00" | 01:02'45" |
| 11 | 14'28" | 01:17'13" |
| 12 | 06'23" | 01:23'36" |
| 13 | 07'18" | 01:30'54" |
| 14 | 06'01" | 01:36'55" |
| 15 | 08'22" | 01:45'17" |
| 16 | 06'16" | 01:51'33" |
| 17 | 08'08" | 01:59'41" |
| 18 | 06'03" | 02:05'44" |
| 19 | 07'42" | 02:13'26" |
| 19.1 | 47'57" | 02:17'15" |
展開計圈分析
留言 
