10.7 km | 01:21:49 | 07:36/km日期: 2024-08-30 19:38 - 總爬升: 216 m - 平均心率: 123 - 卡路里: 803 Cal - 平均步頻: 166
Pace: 08'07" / 06'51" / 07'01" / 07'33" / 06'40" / 06'34" / 07'21" / 09'40" / 10'50" / 06'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'31") | 457 / 457 |
| 2 | | 07'08" (+00'45") | 1000 / 1457 |
| 3 | | 06'51" (+00'28") | 1000 / 2457 |
| 4 | | 06'59" (+00'36") | 1000 / 3457 |
| 5 | | 07'01" (+00'38") | 54 / 3512 |
| 6 | | 09'30" (+03'07") | 212 / 3724 |
| 7 | | 06'57" (+00'34") | 1000 / 4724 |
| 8 | | 06'44" (+00'21") | 1000 / 5724 |
| 9 | | 07'00" (+00'37") | 1000 / 6724 |
| 10 | | 06'23" | 544 / 7268 |
| 11 | | 01:07'28" (+01'05") | 49 / 7318 |
| 12 | | 09'11" (+02'48") | 1000 / 8318 |
| 13 | | 08'18" (+01'55") | 1000 / 9318 |
| 14 | | 06'51" (+00'28") | 1000 / 10318 |
| 15 | | 05'43" | 430 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 103.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'51" | 00:14'58" |
| 3 | 07'01" | 00:21'59" |
| 4 | 07'33" | 00:29'32" |
| 5 | 06'40" | 00:36'12" |
| 6 | 06'34" | 00:42'46" |
| 7 | 07'21" | 00:50'07" |
| 8 | 09'40" | 00:59'47" |
| 9 | 10'50" | 01:10'37" |
| 10 | 06'44" | 01:17'21" |
| 10.7 | 06'04" | 01:21'54" |
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