16.2 km | 02:04:40 | 07:41/km日期: 2024-09-01 05:02 - 平均心率: 136 - 卡路里: 1184 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 92.4
Pace: 07'29" / 06'31" / 06'45" / 06'12" / 06'13" / 06'28" / 06'23" / 06'26" / 06'36" / 06'33" / 06'51" / 08'50" / 08'55" / 10'57" / 10'33" / 10'26" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'18") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'44" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 783 / 7783 |
| 9 | | 06'37" (+00'25") | 1000 / 8783 |
| 10 | | 06'33" (+00'21") | 1000 / 9783 |
| 11 | | 06'36" (+00'24") | 1000 / 10783 |
| 12 | | 08'51" (+02'39") | 1000 / 11783 |
| 13 | | 08'50" (+02'38") | 1000 / 12783 |
| 14 | | 10'56" (+04'44") | 1000 / 13783 |
| 15 | | 10'06" (+03'54") | 1000 / 14783 |
| 16 | | 10'19" (+04'07") | 1000 / 15783 |
| 17 | | 11'33" (+05'21") | 415 / 16199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
221.52 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'31" | 00:14'00" |
| 3 | 06'45" | 00:20'45" |
| 4 | 06'12" | 00:26'57" |
| 5 | 06'13" | 00:33'10" |
| 6 | 06'28" | 00:39'38" |
| 7 | 06'23" | 00:46'01" |
| 8 | 06'26" | 00:52'27" |
| 9 | 06'36" | 00:59'03" |
| 10 | 06'33" | 01:05'36" |
| 11 | 06'51" | 01:12'27" |
| 12 | 08'50" | 01:21'17" |
| 13 | 08'55" | 01:30'12" |
| 14 | 10'57" | 01:41'09" |
| 15 | 10'33" | 01:51'42" |
| 16 | 10'26" | 02:02'08" |
| 16.2 | 12'47" | 02:04'41" |
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