14.5 km | 01:16:18 | 05:16/km日期: 2016-09-07 11:26 - 地點: 青衣海旁 - 天氣: 雨 - 平均心率: 164 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 04'45" / 05'11" / 05'24" / 05'11" / 05'08" / 05'20" / 05'21" / 04'51" / 05'25" / 05'30" / 05'33" / 04'54" / 05'32" / 05'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 400 / 400 |
| 2 | | 07'12" (+03'06") | 184 / 584 |
| 3 | | 04'09" (+00'03") | 400 / 984 |
| 4 | | 06'35" (+02'29") | 202 / 1187 |
| 5 | | 04'15" (+00'09") | 400 / 1587 |
| 6 | | 06'40" (+02'34") | 199 / 1787 |
| 7 | | 04'18" (+00'12") | 400 / 2187 |
| 8 | | 07'29" (+03'23") | 177 / 2365 |
| 9 | | 04'12" (+00'06") | 400 / 2765 |
| 10 | | 07'36" (+03'30") | 175 / 2940 |
| 11 | | 04'17" (+00'11") | 400 / 3340 |
| 12 | | 07'08" (+03'02") | 186 / 3527 |
| 13 | | 04'16" (+00'10") | 400 / 3927 |
| 14 | | 07'33" (+03'27") | 176 / 4103 |
| 15 | | 04'21" (+00'15") | 400 / 4503 |
| 16 | | 07'35" (+03'29") | 175 / 4679 |
| 17 | | 04'16" (+00'10") | 400 / 5079 |
| 18 | | 06'33" (+02'27") | 203 / 5282 |
| 19 | | 04'18" (+00'12") | 400 / 5682 |
| 20 | | 07'27" (+03'21") | 178 / 5861 |
| 21 | | 04'17" (+00'11") | 400 / 6261 |
| 22 | | 07'18" (+03'12") | 182 / 6443 |
| 23 | | 04'14" (+00'08") | 400 / 6843 |
| 24 | | 07'30" (+03'24") | 177 / 7021 |
| 25 | | 04'15" (+00'09") | 400 / 7421 |
| 26 | | 07'29" (+03'23") | 178 / 7599 |
| 27 | | 04'19" (+00'13") | 400 / 7999 |
| 28 | | 07'11" (+03'05") | 185 / 8184 |
| 29 | | 04'20" (+00'14") | 400 / 8584 |
| 30 | | 07'17" (+03'11") | 182 / 8767 |
| 31 | | 04'17" (+00'11") | 400 / 9167 |
| 32 | | 08'52" (+04'46") | 150 / 9317 |
| 33 | | 04'19" (+00'13") | 400 / 9717 |
| 34 | | 06'56" (+02'50") | 192 / 9909 |
| 35 | | 04'20" (+00'14") | 400 / 10309 |
| 36 | | 08'59" (+04'53") | 148 / 10458 |
| 37 | | 04'14" (+00'08") | 400 / 10858 |
| 38 | | 07'35" (+03'29") | 175 / 11033 |
| 39 | | 04'19" (+00'13") | 400 / 11433 |
| 40 | | 07'22" (+03'16") | 180 / 11614 |
| 41 | | 04'18" (+00'12") | 400 / 12014 |
| 42 | | 07'58" (+03'52") | 167 / 12182 |
| 43 | | 04'16" (+00'10") | 400 / 12582 |
| 44 | | 08'05" (+03'59") | 164 / 12746 |
| 45 | | 04'19" (+00'13") | 400 / 13146 |
| 46 | | 08'03" (+03'57") | 165 / 13312 |
| 47 | | 04'09" (+00'03") | 400 / 13712 |
| 48 | | 08'20" (+04'14") | 159 / 13872 |
| 49 | | 04'09" (+00'03") | 400 / 14272 |
| 50 | | 08'25" (+04'19") | 158 / 14430 |
| 51 | | 11'01" (+06'55") | 26 / 14457 |
（400m+1"20）×25
若然教練無老點，若然係咁天氣，若然有咁狀態，pb賽pb無難度，好似係XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
250.59 km 
Adidas Takumi Ren 2 累積 :
2341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'11" | 00:09'56" |
| 3 | 05'24" | 00:15'20" |
| 4 | 05'11" | 00:20'31" |
| 5 | 05'08" | 00:25'39" |
| 6 | 05'20" | 00:30'59" |
| 7 | 05'21" | 00:36'20" |
| 8 | 04'51" | 00:41'11" |
| 9 | 05'25" | 00:46'36" |
| 10 | 05'30" | 00:52'06" |
| 11 | 05'33" | 00:57'39" |
| 12 | 04'54" | 01:02'33" |
| 13 | 05'32" | 01:08'05" |
| 14 | 05'31" | 01:13'36" |
| 14.5 | 05'56" | 01:16'19" |
展開計圈分析
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