15.3 km | 01:26:53 | 05:39/km日期: 2016-09-07 14:07 - 卡路里: 1025 Cal
Pace: 06'21" / 05'38" / 05'59" / 05'48" / 05'40" / 05'26" / 05'37" / 05'25" / 05'40" / 05'16" / 05'41" / 05'37" / 05'39" / 05'42" / 06'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'23") | 1000 / 13000 |
| 14 | | 05'41" (+00'26") | 1000 / 14000 |
| 15 | | 05'53" (+00'38") | 1000 / 15000 |
| 16 | | 04'58" | 337 / 15337 |
9月累積里程 : 131.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'38" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'40" | 00:29'26" |
| 6 | 05'26" | 00:34'52" |
| 7 | 05'37" | 00:40'29" |
| 8 | 05'25" | 00:45'54" |
| 9 | 05'40" | 00:51'34" |
| 10 | 05'16" | 00:56'50" |
| 11 | 05'41" | 01:02'31" |
| 12 | 05'37" | 01:08'08" |
| 13 | 05'39" | 01:13'47" |
| 14 | 05'42" | 01:19'29" |
| 15 | 06'50" | 01:26'19" |
| 15.3 | 04'55" | 01:27'59" |
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