22.1 km | 02:26:13 | 06:36/km日期: 2016-09-04 05:45 - 總爬升: 280 m - 卡路里: 1255 Cal - 溫度: 26°C - 濕度: 99%
Pace: 05'36" / 05'09" / 07'56" / 05'30" / 06'37" / 05'46" / 05'50" / 07'34" / 06'38" / 09'01" / 05'46" / 06'35" / 06'08" / 06'55" / 07'33" / 06'19" / 05'26" / 11'47" / 05'12" / 06'42" / 05'48" / 05'38" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 995 / 995 |
| 2 | | 05'08" | 1001 / 1996 |
| 3 | | 07'56" (+02'48") | 998 / 2995 |
| 4 | | 05'29" (+00'21") | 1000 / 3995 |
| 5 | | 06'37" (+01'29") | 1006 / 5002 |
| 6 | | 05'45" (+00'37") | 1002 / 6004 |
| 7 | | 05'49" (+00'41") | 1000 / 7004 |
| 8 | | 07'34" (+02'26") | 998 / 8003 |
| 9 | | 06'38" (+01'30") | 998 / 9002 |
| 10 | | 08'58" (+03'50") | 1005 / 10007 |
| 11 | | 05'47" (+00'39") | 994 / 11001 |
| 12 | | 06'34" (+01'26") | 1002 / 12004 |
| 13 | | 06'08" (+01'00") | 1006 / 13010 |
| 14 | | 06'56" (+01'48") | 1001 / 14011 |
| 15 | | 07'31" (+02'23") | 999 / 15011 |
| 16 | | 06'18" (+01'10") | 994 / 16005 |
| 17 | | 05'25" (+00'17") | 1002 / 17008 |
| 18 | | 11'48" (+06'40") | 1002 / 18010 |
| 19 | | 05'09" (+00'01") | 1006 / 19016 |
| 20 | | 06'43" (+01'35") | 997 / 20014 |
| 21 | | 05'48" (+00'40") | 999 / 21013 |
| 22 | | 05'39" (+00'31") | 995 / 22008 |
| 23 | | 06'08" (+01'00") | 119 / 22128 |
9月累積里程 : 141.24 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 07'56" | 00:18'41" |
| 4 | 05'30" | 00:24'11" |
| 5 | 06'37" | 00:30'48" |
| 6 | 05'46" | 00:36'34" |
| 7 | 05'50" | 00:42'24" |
| 8 | 07'34" | 00:49'58" |
| 9 | 06'38" | 00:56'36" |
| 10 | 09'01" | 01:05'37" |
| 11 | 05'46" | 01:11'23" |
| 12 | 06'35" | 01:17'58" |
| 13 | 06'08" | 01:24'06" |
| 14 | 06'55" | 01:31'01" |
| 15 | 07'33" | 01:38'34" |
| 16 | 06'19" | 01:44'53" |
| 17 | 05'26" | 01:50'19" |
| 18 | 11'47" | 02:02'06" |
| 19 | 05'12" | 02:07'18" |
| 20 | 06'42" | 02:14'00" |
| 21 | 05'48" | 02:19'48" |
| 22 | 05'38" | 02:25'26" |
| 22.1 | 06'06" | 02:26'13" |
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