21.2 km | 02:12:04 | 06:13/km日期: 2024-09-01 06:42 - 平均心率: 156 - 卡路里: 1587 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93.9
Pace: 06'13" / 06'10" / 06'06" / 06'56" / 06'03" / 06'25" / 06'24" / 06'26" / 06'57" / 06'32" / 07'14" / 07'08" / 06'50" / 06'27" / 05'24" / 05'51" / 05'29" / 05'34" / 06'03" / 05'23" / 05'30" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'37") | 1000 / 1000 |
2 | | 06'10" (+00'47") | 1000 / 2000 |
3 | | 06'06" (+00'43") | 1000 / 3000 |
4 | | 06'55" (+01'32") | 1000 / 4000 |
5 | | 06'03" (+00'40") | 1000 / 5000 |
6 | | 06'24" (+01'01") | 1000 / 6000 |
7 | | 06'24" (+01'01") | 1000 / 7000 |
8 | | 06'25" (+01'02") | 1000 / 8000 |
9 | | 06'57" (+01'34") | 1000 / 9000 |
10 | | 06'31" (+01'08") | 1000 / 10000 |
11 | | 07'13" (+01'50") | 1000 / 11000 |
12 | | 07'08" (+01'45") | 1000 / 12000 |
13 | | 06'50" (+01'27") | 1000 / 13000 |
14 | | 06'26" (+01'03") | 1000 / 14000 |
15 | | 05'24" (+00'01") | 1000 / 15000 |
16 | | 05'51" (+00'28") | 1000 / 16000 |
17 | | 05'28" (+00'05") | 1000 / 17000 |
18 | | 05'34" (+00'11") | 1000 / 18000 |
19 | | 06'02" (+00'39") | 1000 / 19000 |
20 | | 05'23" | 1000 / 20000 |
21 | | 05'29" (+00'06") | 1000 / 21000 |
22 | | 05'48" (+00'25") | 205 / 21205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
400.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'10" | 00:12'23" |
3 | 06'06" | 00:18'29" |
4 | 06'56" | 00:25'25" |
5 | 06'03" | 00:31'28" |
6 | 06'25" | 00:37'53" |
7 | 06'24" | 00:44'17" |
8 | 06'26" | 00:50'43" |
9 | 06'57" | 00:57'40" |
10 | 06'32" | 01:04'12" |
11 | 07'14" | 01:11'26" |
12 | 07'08" | 01:18'34" |
13 | 06'50" | 01:25'24" |
14 | 06'27" | 01:31'51" |
15 | 05'24" | 01:37'15" |
16 | 05'51" | 01:43'06" |
17 | 05'29" | 01:48'35" |
18 | 05'34" | 01:54'09" |
19 | 06'03" | 02:00'12" |
20 | 05'23" | 02:05'35" |
21 | 05'30" | 02:11'05" |
21.2 | 05'50" | 02:12'17" |