108.2 km | 01:11:32 | 00:39/km日期: 2016-08-21 23:25 - 卡路里: 668 Cal
Pace: 00'35" / 00'41" / 00'36" / 00'36" / 00'38" / 00'38" / 00'38" / 00'38" / 00'35" / 00'34" / 00'35" / 00'36" / 00'37" / 00'41" / 00'41" / 00'38" / 00'39" / 00'37" / 00'38" / 00'35" / 00'34" / 00'37" / 00'39" / 00'38" / 00'38" / 00'38" / 00'40" / 00'38" / 00'40" / 00'41" / 00'44" / 00'36" / 00'35" / 00'36" / 00'35" / 00'35" / 00'40" / 00'37" / 00'39" / 00'38" / 00'38" / 00'41" / 00'36" / 00'36" / 00'36" / 00'36" / 00'38" / 00'34" / 00'36" / 00'37" / 00'38" / 00'36" / 00'34" / 00'37" / 00'34" / 00'37" / 00'36" / 00'36" / 00'35" / 00'37" / 00'35" / 00'35" / 00'38" / 00'38" / 00'40" / 00'33" / 00'34" / 00'33" / 00'34" / 00'33" / 00'37" / 00'34" / 00'36" / 00'36" / 00'36" / 00'36" / 00'41" / 00'41" / 00'37" / 00'50" / 03'11" / 92'14" / 01'45" / 00'40" / 00'39" / 00'38" / 00'37" / 00'35" / 00'37" / 00'38" / 00'39" / 00'35" / 00'36" / 00'34" / 00'34" / 00'36" / 00'34" / 00'33" / 00'36" / 00'34" / 00'36" / 00'36" / 00'34" / 00'37" / 00'37" / 00'41" / 00'41" / 00'38" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'35" (+00'02") | 1000 / 1000 |
| 2 | | 00'40" (+00'07") | 1000 / 2000 |
| 3 | | 00'36" (+00'03") | 1000 / 3000 |
| 4 | | 00'35" (+00'02") | 1000 / 4000 |
| 5 | | 00'37" (+00'04") | 1000 / 5000 |
| 6 | | 00'38" (+00'05") | 1000 / 6000 |
| 7 | | 00'37" (+00'04") | 1000 / 7000 |
| 8 | | 00'38" (+00'05") | 1000 / 8000 |
| 9 | | 00'35" (+00'02") | 1000 / 9000 |
| 10 | | 00'33" | 1000 / 10000 |
| 11 | | 00'34" (+00'01") | 1000 / 11000 |
| 12 | | 00'36" (+00'03") | 1000 / 12000 |
| 13 | | 00'37" (+00'04") | 1000 / 13000 |
| 14 | | 00'40" (+00'07") | 1000 / 14000 |
| 15 | | 00'41" (+00'08") | 1000 / 15000 |
| 16 | | 00'37" (+00'04") | 1000 / 16000 |
| 17 | | 00'39" (+00'06") | 1000 / 17000 |
| 18 | | 00'36" (+00'03") | 1000 / 18000 |
| 19 | | 00'37" (+00'04") | 1000 / 19000 |
| 20 | | 00'34" (+00'01") | 1000 / 20000 |
| 21 | | 00'34" (+00'01") | 1000 / 21000 |
| 22 | | 00'37" (+00'04") | 1000 / 22000 |
| 23 | | 00'39" (+00'06") | 1000 / 23000 |
| 24 | | 00'37" (+00'04") | 1000 / 24000 |
| 25 | | 00'37" (+00'04") | 1000 / 25000 |
| 26 | | 00'38" (+00'05") | 1000 / 26000 |
| 27 | | 00'39" (+00'06") | 1000 / 27000 |
| 28 | | 00'38" (+00'05") | 1000 / 28000 |
| 29 | | 00'40" (+00'07") | 1000 / 29000 |
| 30 | | 00'41" (+00'08") | 1000 / 30000 |
| 31 | | 00'43" (+00'10") | 1000 / 31000 |
| 32 | | 00'36" (+00'03") | 1000 / 32000 |
| 33 | | 00'35" (+00'02") | 1000 / 33000 |
| 34 | | 00'36" (+00'03") | 1000 / 34000 |
| 35 | | 00'35" (+00'02") | 1000 / 35000 |
| 36 | | 00'35" (+00'02") | 1000 / 36000 |
| 37 | | 00'39" (+00'06") | 1000 / 37000 |
| 38 | | 00'37" (+00'04") | 1000 / 38000 |
| 39 | | 00'39" (+00'06") | 1000 / 39000 |
| 40 | | 00'38" (+00'05") | 1000 / 40000 |
| 41 | | 00'37" (+00'04") | 1000 / 41000 |
| 42 | | 00'41" (+00'08") | 1000 / 42000 |
| 43 | | 00'36" (+00'03") | 1000 / 43000 |
| 44 | | 00'35" (+00'02") | 1000 / 44000 |
| 45 | | 00'36" (+00'03") | 1000 / 45000 |
| 46 | | 00'36" (+00'03") | 1000 / 46000 |
| 47 | | 00'36" (+00'03") | 1000 / 47000 |
| 48 | | 00'34" (+00'01") | 1000 / 48000 |
| 49 | | 00'35" (+00'02") | 1000 / 49000 |
| 50 | | 00'41" (+00'08") | 59243 / 108243 |
8月累積里程 : 224.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'35" | 00:00'35" |
| 2 | 00'41" | 00:01'16" |
| 3 | 00'36" | 00:01'52" |
| 4 | 00'36" | 00:02'28" |
| 5 | 00'38" | 00:03'06" |
| 6 | 00'38" | 00:03'44" |
| 7 | 00'38" | 00:04'22" |
| 8 | 00'38" | 00:05'00" |
| 9 | 00'35" | 00:05'35" |
| 10 | 00'34" | 00:06'09" |
| 11 | 00'35" | 00:06'44" |
| 12 | 00'36" | 00:07'20" |
| 13 | 00'37" | 00:07'57" |
| 14 | 00'41" | 00:08'38" |
| 15 | 00'41" | 00:09'19" |
| 16 | 00'38" | 00:09'57" |
| 17 | 00'39" | 00:10'36" |
| 18 | 00'37" | 00:11'13" |
| 19 | 00'38" | 00:11'51" |
| 20 | 00'35" | 00:12'26" |
| 21 | 00'34" | 00:13'00" |
| 22 | 00'37" | 00:13'37" |
| 23 | 00'39" | 00:14'16" |
| 24 | 00'38" | 00:14'54" |
| 25 | 00'38" | 00:15'32" |
| 26 | 00'38" | 00:16'10" |
| 27 | 00'40" | 00:16'50" |
| 28 | 00'38" | 00:17'28" |
| 29 | 00'40" | 00:18'08" |
| 30 | 00'41" | 00:18'49" |
| 31 | 00'44" | 00:19'33" |
| 32 | 00'36" | 00:20'09" |
| 33 | 00'35" | 00:20'44" |
| 34 | 00'36" | 00:21'20" |
| 35 | 00'35" | 00:21'55" |
| 36 | 00'35" | 00:22'30" |
| 37 | 00'40" | 00:23'10" |
| 38 | 00'37" | 00:23'47" |
| 39 | 00'39" | 00:24'26" |
| 40 | 00'38" | 00:25'04" |
| 41 | 00'38" | 00:25'42" |
| 42 | 00'41" | 00:26'23" |
| 43 | 00'36" | 00:26'59" |
| 44 | 00'36" | 00:27'35" |
| 45 | 00'36" | 00:28'11" |
| 46 | 00'36" | 00:28'47" |
| 47 | 00'38" | 00:29'25" |
| 48 | 00'34" | 00:29'59" |
| 49 | 00'36" | 00:30'35" |
| 50 | 00'37" | 00:31'12" |
| 51 | 00'38" | 00:31'50" |
| 52 | 00'36" | 00:32'26" |
| 53 | 00'34" | 00:33'00" |
| 54 | 00'37" | 00:33'37" |
| 55 | 00'34" | 00:34'11" |
| 56 | 00'37" | 00:34'48" |
| 57 | 00'36" | 00:35'24" |
| 58 | 00'36" | 00:36'00" |
| 59 | 00'35" | 00:36'35" |
| 60 | 00'37" | 00:37'12" |
| 61 | 00'35" | 00:37'47" |
| 62 | 00'35" | 00:38'22" |
| 63 | 00'38" | 00:39'00" |
| 64 | 00'38" | 00:39'38" |
| 65 | 00'40" | 00:40'18" |
| 66 | 00'33" | 00:40'51" |
| 67 | 00'34" | 00:41'25" |
| 68 | 00'33" | 00:41'58" |
| 69 | 00'34" | 00:42'32" |
| 70 | 00'33" | 00:43'05" |
| 71 | 00'37" | 00:43'42" |
| 72 | 00'34" | 00:44'16" |
| 73 | 00'36" | 00:44'52" |
| 74 | 00'36" | 00:45'28" |
| 75 | 00'36" | 00:46'04" |
| 76 | 00'36" | 00:46'40" |
| 77 | 00'41" | 00:47'21" |
| 78 | 00'41" | 00:48'02" |
| 79 | 00'37" | 00:48'39" |
| 80 | 00'50" | 00:49'29" |
| 81 | 03'11" | 00:52'40" |
| 82 | 92'14" | 02:24'54" |
| 83 | 01'45" | 02:26'39" |
| 84 | 00'40" | 02:27'19" |
| 85 | 00'39" | 02:27'58" |
| 86 | 00'38" | 02:28'36" |
| 87 | 00'37" | 02:29'13" |
| 88 | 00'35" | 02:29'48" |
| 89 | 00'37" | 02:30'25" |
| 90 | 00'38" | 02:31'03" |
| 91 | 00'39" | 02:31'42" |
| 92 | 00'35" | 02:32'17" |
| 93 | 00'36" | 02:32'53" |
| 94 | 00'34" | 02:33'27" |
| 95 | 00'34" | 02:34'01" |
| 96 | 00'36" | 02:34'37" |
| 97 | 00'34" | 02:35'11" |
| 98 | 00'33" | 02:35'44" |
| 99 | 00'36" | 02:36'20" |
| 100 | 00'34" | 02:36'54" |
| 101 | 00'36" | 02:37'30" |
| 102 | 00'36" | 02:38'06" |
| 103 | 00'34" | 02:38'40" |
| 104 | 00'37" | 02:39'17" |
| 105 | 00'37" | 02:39'54" |
| 106 | 00'41" | 02:40'35" |
| 107 | 00'41" | 02:41'16" |
| 108 | 00'38" | 02:41'54" |
| 108.2 | 00'32" | 02:42'02" |
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