10.4 km | 01:02:31 | 06:00/km日期: 2016-08-22 19:39 - 卡路里: 782 Cal
Pace: 06'17" / 05'50" / 05'57" / 05'30" / 05'43" / 06'11" / 06'10" / 06'10" / 06'03" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1002 / 3003 |
| 4 | | 05'29" | 1000 / 4004 |
| 5 | | 05'42" (+00'13") | 1000 / 5004 |
| 6 | | 06'10" (+00'41") | 1000 / 6004 |
| 7 | | 06'09" (+00'40") | 1000 / 7005 |
| 8 | | 06'11" (+00'42") | 1002 / 8007 |
| 9 | | 06'01" (+00'32") | 1001 / 9008 |
| 10 | | 06'09" (+00'40") | 1001 / 10009 |
| 11 | | 06'04" (+00'35") | 403 / 10413 |
| 12 | | 00'00" | 0 / 10413 |
8月累積里程 : 224.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'30" | 00:23'34" |
| 5 | 05'43" | 00:29'17" |
| 6 | 06'11" | 00:35'28" |
| 7 | 06'10" | 00:41'38" |
| 8 | 06'10" | 00:47'48" |
| 9 | 06'03" | 00:53'51" |
| 10 | 06'07" | 00:59'58" |
| 10.4 | 06'05" | 01:02'29" |
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