11.0 km | 01:15:00 | 06:48/km日期: 2024-09-02 18:26 - 平均心率: 140 - 卡路里: 888 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 59
Pace: 06'14" / 06'02" / 06'23" / 06'05" / 06'07" / 24'30" / 05'46" / 07'09" / 05'39" / 07'23" / 06'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'52") | 1000 / 1000 |
2 | | 06'01" (+02'40") | 1000 / 2000 |
3 | | 08'54" (+05'33") | 121 / 2121 |
4 | | 06'02" (+02'41") | 622 / 2744 |
5 | | 06'05" (+02'44") | 1000 / 3744 |
6 | | 06'03" (+02'42") | 1000 / 4744 |
7 | | 13'32" (+10'11") | 834 / 5578 |
8 | | 03'48" (+00'27") | 300 / 5878 |
9 | | 16'21" (+13'00") | 93 / 5972 |
10 | | 03'37" (+00'16") | 303 / 6275 |
11 | | 15'21" (+12'00") | 90 / 6366 |
12 | | 03'43" (+00'22") | 310 / 6677 |
13 | | 14'57" (+11'36") | 91 / 6768 |
14 | | 03'45" (+00'24") | 299 / 7067 |
15 | | 14'44" (+11'23") | 98 / 7166 |
16 | | 03'40" (+00'19") | 302 / 7468 |
17 | | 15'58" (+12'37") | 91 / 7559 |
18 | | 03'42" (+00'21") | 301 / 7861 |
19 | | 15'57" (+12'36") | 100 / 7961 |
20 | | 03'42" (+00'21") | 304 / 8266 |
21 | | 14'00" (+10'39") | 96 / 8362 |
22 | | 03'40" (+00'19") | 305 / 8668 |
23 | | 14'05" (+10'44") | 95 / 8763 |
24 | | 03'40" (+00'19") | 306 / 9070 |
25 | | 12'46" (+09'25") | 99 / 9169 |
26 | | 03'32" (+00'11") | 307 / 9476 |
27 | | 13'30" (+10'09") | 96 / 9573 |
28 | | 03'21" | 303 / 9876 |
29 | | 07'25" (+04'04") | 1000 / 10876 |
30 | | 05'53" (+02'32") | 129 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
242.80 km ADIZERO 灰白綠 ADIZERO ADIOS PRO 3 累積 :
507.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 06'23" | 00:18'39" |
4 | 06'05" | 00:24'44" |
5 | 06'07" | 00:30'51" |
6 | 24'30" | 00:55'21" |
7 | 05'46" | 01:01'07" |
8 | 07'09" | 01:08'16" |
9 | 05'39" | 01:13'55" |
10 | 07'23" | 01:21'18" |
11 | 06'48" | 01:28'06" |
11.0 | 08'49" | 01:28'09" |