5.5 km | 00:44:54 | 08:11/km日期: 2024-08-19 21:24 - 平均心率: 139 - 卡路里: 398 Cal - 平均步頻: 164
Pace: 09'24" / 06'59" / 06'37" / 10'09" / 10'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'32") | 1000 / 1000 |
| 2 | | 07'12" (+01'21") | 83 / 1083 |
| 3 | | 08'55" (+03'04") | 24 / 1108 |
| 4 | | 06'52" (+01'01") | 400 / 1508 |
| 5 | | 06'47" (+00'56") | 200 / 1708 |
| 6 | | 06'44" (+00'53") | 400 / 2108 |
| 7 | | 06'59" (+01'08") | 200 / 2308 |
| 8 | | 05'51" | 400 / 2708 |
| 9 | | 07'42" (+01'51") | 200 / 2908 |
| 10 | | 06'09" (+00'18") | 400 / 3308 |
| 11 | | 10'29" (+04'38") | 200 / 3508 |
| 12 | | 06'15" (+00'24") | 400 / 3908 |
| 13 | | 16'25" (+10'34") | 200 / 4108 |
| 14 | | 05'54" (+00'03") | 400 / 4508 |
| 15 | | 25'54" (+20'03") | 200 / 4708 |
| 16 | | 06'06" (+00'15") | 770 / 5479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 24.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'59" | 00:16'23" |
| 3 | 06'37" | 00:23'00" |
| 4 | 10'09" | 00:33'09" |
| 5 | 10'09" | 00:43'18" |
| 5.5 | 05'50" | 00:46'06" |
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