10.4 km | 00:50:29 | 04:51/km日期: 2024-09-03 04:51 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78.7
Pace: 05'00" / 05'00" / 04'59" / 04'51" / 04'47" / 04'57" / 04'47" / 04'44" / 04'45" / 04'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 996 / 996 |
| 2 | | 04'59" (+00'16") | 1000 / 1996 |
| 3 | | 04'58" (+00'15") | 1000 / 2996 |
| 4 | | 04'51" (+00'08") | 1000 / 3996 |
| 5 | | 04'46" (+00'03") | 1000 / 4996 |
| 6 | | 05'01" (+00'18") | 77 / 5073 |
| 7 | | 04'55" (+00'12") | 1000 / 6073 |
| 8 | | 04'47" (+00'04") | 1000 / 7073 |
| 9 | | 04'44" (+00'01") | 61 / 7135 |
| 10 | | 04'43" | 1000 / 8135 |
| 11 | | 04'55" (+00'12") | 55 / 8190 |
| 12 | | 04'46" (+00'03") | 1000 / 9190 |
| 13 | | 04'44" (+00'01") | 1000 / 10190 |
| 14 | | 04'56" (+00'13") | 195 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
354.15 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'47" | 00:24'37" |
| 6 | 04'57" | 00:29'34" |
| 7 | 04'47" | 00:34'21" |
| 8 | 04'44" | 00:39'05" |
| 9 | 04'45" | 00:43'50" |
| 10 | 04'46" | 00:48'36" |
| 10.4 | 04'52" | 00:50'29" |
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