10.0 km | 01:11:01 | 07:04/km日期: 2024-09-02 19:47 - 平均心率: 145 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 59
Pace: 07'14" / 10'14" / 05'51" / 06'24" / 06'32" / 06'32" / 10'09" / 06'39" / 22'09" / 07'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'12") | 1000 / 1000 |
| 2 | | 10'14" (+06'13") | 1000 / 2000 |
| 3 | | 06'28" (+02'27") | 200 / 2200 |
| 4 | | 04'24" (+00'23") | 400 / 2600 |
| 5 | | 13'53" (+09'52") | 120 / 2720 |
| 6 | | 04'10" (+00'09") | 400 / 3120 |
| 7 | | 13'52" (+09'51") | 120 / 3240 |
| 8 | | 04'01" | 400 / 3640 |
| 9 | | 11'50" (+07'49") | 140 / 3780 |
| 10 | | 04'19" (+00'18") | 400 / 4180 |
| 11 | | 13'00" (+08'59") | 128 / 4309 |
| 12 | | 04'09" (+00'08") | 400 / 4709 |
| 13 | | 14'04" (+10'03") | 118 / 4827 |
| 14 | | 04'13" (+00'12") | 400 / 5227 |
| 15 | | 12'55" (+08'54") | 128 / 5356 |
| 16 | | 04'21" (+00'20") | 400 / 5756 |
| 17 | | 13'43" (+09'42") | 121 / 5877 |
| 18 | | 04'18" (+00'17") | 400 / 6277 |
| 19 | | 13'27" (+09'26") | 123 / 6401 |
| 20 | | 06'39" (+02'38") | 1000 / 7401 |
| 21 | | 06'33" (+02'32") | 1000 / 8401 |
| 22 | | 07'18" (+03'17") | 1000 / 9401 |
| 23 | | 07'34" (+03'33") | 639 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
209.65 km 
愛迪達 Takumi sen 9 累積 :
303.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 10'14" | 00:17'28" |
| 3 | 05'51" | 00:23'19" |
| 4 | 06'24" | 00:29'43" |
| 5 | 06'32" | 00:36'15" |
| 6 | 06'32" | 00:42'47" |
| 7 | 10'09" | 00:52'56" |
| 8 | 06'39" | 00:59'35" |
| 9 | 22'09" | 01:21'44" |
| 10 | 07'21" | 01:29'05" |
| 10.0 | 12'03" | 01:29'35" |
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