7.2 km | 00:34:04 | 04:43/km日期: 2024-09-03 20:00 - 平均心率: 171 - 卡路里: 412 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74.7
Pace: 04'37" / 04'45" / 04'49" / 04'43" / 04'50" / 04'47" / 04'40" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 400 / 400 |
| 2 | | 04'44" (+00'27") | 400 / 800 |
| 3 | | 04'45" (+00'28") | 400 / 1200 |
| 4 | | 04'50" (+00'33") | 400 / 1600 |
| 5 | | 04'47" (+00'30") | 400 / 2000 |
| 6 | | 04'38" (+00'21") | 400 / 2400 |
| 7 | | 04'51" (+00'34") | 400 / 2800 |
| 8 | | 04'52" (+00'35") | 400 / 3199 |
| 9 | | 04'39" (+00'22") | 400 / 3599 |
| 10 | | 04'46" (+00'29") | 400 / 3999 |
| 11 | | 04'45" (+00'28") | 400 / 4399 |
| 12 | | 04'51" (+00'34") | 400 / 4800 |
| 13 | | 04'48" (+00'31") | 400 / 5200 |
| 14 | | 04'48" (+00'31") | 400 / 5600 |
| 15 | | 04'48" (+00'31") | 400 / 6000 |
| 16 | | 04'46" (+00'29") | 400 / 6400 |
| 17 | | 04'40" (+00'23") | 400 / 6800 |
| 18 | | 04'22" (+00'05") | 400 / 7200 |
| 19 | | 03'15" | 10 / 7210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 155.29 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'49" | 00:14'11" |
| 4 | 04'43" | 00:18'54" |
| 5 | 04'50" | 00:23'44" |
| 6 | 04'47" | 00:28'31" |
| 7 | 04'40" | 00:33'11" |
| 7.2 | 04'17" | 00:34'05" |
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