9.5 km | 00:37:37 | 03:56/km日期: 2016-09-06 18:59 - 平均心率: 148 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 04'13" / 06'01" / 06'04" / 12'40" / 05'57" / 06'31" / 03'52" / 05'51" / 12'11" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'42") | 372 / 372 |
2 | | 04'06" (+00'40") | 395 / 768 |
3 | | 04'04" (+00'38") | 386 / 1155 |
4 | | 03'55" (+00'29") | 404 / 1559 |
5 | | 04'03" (+00'37") | 397 / 1956 |
6 | | 04'04" (+00'38") | 391 / 2348 |
7 | | 03'52" (+00'26") | 399 / 2748 |
8 | | 04'08" (+00'42") | 385 / 3133 |
9 | | 03'58" (+00'32") | 398 / 3532 |
10 | | 03'59" (+00'33") | 389 / 3922 |
11 | | 03'56" (+00'30") | 417 / 4339 |
12 | | 03'55" (+00'29") | 397 / 4736 |
13 | | 03'52" (+00'26") | 406 / 5142 |
14 | | 03'57" (+00'31") | 397 / 5540 |
15 | | 03'52" (+00'26") | 396 / 5937 |
16 | | 03'51" (+00'25") | 402 / 6340 |
17 | | 03'59" (+00'33") | 395 / 6735 |
18 | | 03'48" (+00'22") | 401 / 7137 |
19 | | 04'00" (+00'34") | 404 / 7541 |
20 | | 04'01" (+00'35") | 391 / 7933 |
21 | | 03'48" (+00'22") | 403 / 8336 |
22 | | 03'57" (+00'31") | 396 / 8733 |
23 | | 03'54" (+00'28") | 398 / 9131 |
24 | | 03'26" | 402 / 9533 |
25 | | 02'21" | 9 / 9543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 220.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 06'01" | 00:10'14" |
3 | 06'04" | 00:16'18" |
4 | 12'40" | 00:28'58" |
5 | 05'57" | 00:34'55" |
6 | 06'31" | 00:41'26" |
7 | 03'52" | 00:45'18" |
8 | 05'51" | 00:51'09" |
9 | 12'11" | 01:03'20" |
9.5 | 03'29" | 01:05'14" |