25.0 km | 02:30:53 | 06:02/km日期: 2016-09-05 19:38 - 平均心率: 142 - 卡路里: 1732 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77%
Pace: 06'00" / 06'00" / 05'49" / 05'51" / 05'55" / 05'46" / 05'55" / 06'03" / 05'53" / 05'58" / 05'57" / 05'58" / 06'01" / 06'04" / 05'58" / 06'02" / 07'44" / 06'16" / 06'01" / 06'07" / 05'59" / 05'58" / 05'58" / 05'54" / 5800'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'12") | 1000 / 1000 |
2 | | 05'59" (+00'12") | 1000 / 2000 |
3 | | 05'48" (+00'01") | 1000 / 3000 |
4 | | 05'51" (+00'04") | 1000 / 4000 |
5 | | 05'51" (+00'04") | 110 / 4110 |
6 | | 05'53" (+00'06") | 1000 / 5110 |
7 | | 05'47" | 1000 / 6110 |
8 | | 05'56" (+00'09") | 1000 / 7110 |
9 | | 05'58" (+00'11") | 1000 / 8110 |
10 | | 05'51" (+00'04") | 1000 / 9110 |
11 | | 05'57" (+00'10") | 1000 / 10110 |
12 | | 06'01" (+00'14") | 1000 / 11110 |
13 | | 05'56" (+00'09") | 1000 / 12110 |
14 | | 06'01" (+00'14") | 1000 / 13110 |
15 | | 06'01" (+00'14") | 1000 / 14110 |
16 | | 06'01" (+00'14") | 1000 / 15110 |
17 | | 06'01" (+00'14") | 1000 / 16110 |
18 | | 07'47" (+02'00") | 1000 / 17110 |
19 | | 06'11" (+00'24") | 1000 / 18110 |
20 | | 06'03" (+00'16") | 1000 / 19110 |
21 | | 06'03" (+00'16") | 1000 / 20110 |
22 | | 06'02" (+00'15") | 1000 / 21110 |
23 | | 05'52" (+00'05") | 1000 / 22110 |
24 | | 06'00" (+00'13") | 1000 / 23110 |
25 | | 05'54" (+00'07") | 1000 / 24110 |
26 | | 05'46" | 890 / 25001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 186.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'00" | 00:12'00" |
3 | 05'49" | 00:17'49" |
4 | 05'51" | 00:23'40" |
5 | 05'55" | 00:29'35" |
6 | 05'46" | 00:35'21" |
7 | 05'55" | 00:41'16" |
8 | 06'03" | 00:47'19" |
9 | 05'53" | 00:53'12" |
10 | 05'58" | 00:59'10" |
11 | 05'57" | 01:05'07" |
12 | 05'58" | 01:11'05" |
13 | 06'01" | 01:17'06" |
14 | 06'04" | 01:23'10" |
15 | 05'58" | 01:29'08" |
16 | 06'02" | 01:35'10" |
17 | 07'44" | 01:42'54" |
18 | 06'16" | 01:49'10" |
19 | 06'01" | 01:55'11" |
20 | 06'07" | 02:01'18" |
21 | 05'59" | 02:07'17" |
22 | 05'58" | 02:13'15" |
23 | 05'58" | 02:19'13" |
24 | 05'54" | 02:25'07" |
25.0 | 05'47" | 02:30'55" |