11.4 km | 00:56:22 | 04:56/km日期: 2024-09-04 05:20 - 平均心率: 167 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79
Pace: 04'35" / 04'33" / 04'34" / 04'50" / 05'02" / 05'28" / 05'22" / 05'52" / 05'36" / 04'59" / 04'53" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 1000 / 1000 |
| 2 | | 04'32" (+00'09") | 1000 / 2000 |
| 3 | | 04'33" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'15" (+00'52") | 1000 / 6000 |
| 7 | | 05'22" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+01'28") | 1000 / 8000 |
| 9 | | 05'36" (+01'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'35") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 03'15" | 408 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 225.92 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 04'50" | 00:18'32" |
| 5 | 05'02" | 00:23'34" |
| 6 | 05'28" | 00:29'02" |
| 7 | 05'22" | 00:34'24" |
| 8 | 05'52" | 00:40'16" |
| 9 | 05'36" | 00:45'52" |
| 10 | 04'59" | 00:50'51" |
| 11 | 04'53" | 00:55'44" |
| 11.4 | 03'15" | 00:57'04" |
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