15.1 km | 02:03:58 | 08:11/km日期: 2024-09-03 18:09 - 平均心率: 138 - 卡路里: 1127 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 66.4
Pace: 06'30" / 06'36" / 06'42" / 06'38" / 06'26" / 06'48" / 16'44" / 06'14" / 06'34" / 06'37" / 07'05" / 07'19" / 19'06" / 06'35" / 07'12" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'17") | 1000 / 1000 |
2 | | 06'35" (+00'22") | 1000 / 2000 |
3 | | 06'42" (+00'29") | 1000 / 3000 |
4 | | 06'38" (+00'25") | 1000 / 4000 |
5 | | 06'25" (+00'12") | 1000 / 5000 |
6 | | 06'48" (+00'35") | 1000 / 6000 |
7 | | 16'43" (+10'30") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'33" (+00'20") | 1000 / 9000 |
10 | | 06'37" (+00'24") | 1000 / 10000 |
11 | | 07'04" (+00'51") | 1000 / 11000 |
12 | | 07'18" (+01'05") | 1000 / 12000 |
13 | | 19'06" (+12'53") | 1000 / 13000 |
14 | | 06'34" (+00'21") | 1000 / 14000 |
15 | | 07'12" (+00'59") | 1000 / 15000 |
16 | | 06'14" (+00'01") | 137 / 15137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
400.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'36" | 00:13'06" |
3 | 06'42" | 00:19'48" |
4 | 06'38" | 00:26'26" |
5 | 06'26" | 00:32'52" |
6 | 06'48" | 00:39'40" |
7 | 16'44" | 00:56'24" |
8 | 06'14" | 01:02'38" |
9 | 06'34" | 01:09'12" |
10 | 06'37" | 01:15'49" |
11 | 07'05" | 01:22'54" |
12 | 07'19" | 01:30'13" |
13 | 19'06" | 01:49'19" |
14 | 06'35" | 01:55'54" |
15 | 07'12" | 02:03'06" |
15.1 | 06'17" | 02:03'58" |