15.8 km | 02:12:59 | 08:26/km日期: 2024-09-01 11:05 - 總爬升: 541 m - 平均心率: 135 - 卡路里: 1275 Cal - 平均步頻: 164
Pace: 07'13" / 06'59" / 07'32" / 08'25" / 07'08" / 07'11" / 11'35" / 07'30" / 08'50" / 06'56" / 09'12" / 09'14" / 10'40" / 12'16" / 06'50" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'24") | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 07'30" (+00'41") | 1000 / 3000 |
| 4 | | 08'25" (+01'36") | 1000 / 4000 |
| 5 | | 07'08" (+00'19") | 1000 / 5000 |
| 6 | | 07'10" (+00'21") | 1000 / 6000 |
| 7 | | 11'34" (+04'45") | 1000 / 7000 |
| 8 | | 07'30" (+00'41") | 1000 / 8000 |
| 9 | | 08'50" (+02'01") | 1000 / 9000 |
| 10 | | 06'55" (+00'06") | 1000 / 10000 |
| 11 | | 09'12" (+02'23") | 1000 / 11000 |
| 12 | | 08'13" (+01'24") | 1000 / 12000 |
| 13 | | 11'40" (+04'51") | 1000 / 13000 |
| 14 | | 12'15" (+05'26") | 1000 / 14000 |
| 15 | | 06'49" | 1000 / 15000 |
| 16 | | 07'12" (+00'23") | 764 / 15764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 94.13 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'59" | 00:14'12" |
| 3 | 07'32" | 00:21'44" |
| 4 | 08'25" | 00:30'09" |
| 5 | 07'08" | 00:37'17" |
| 6 | 07'11" | 00:44'28" |
| 7 | 11'35" | 00:56'03" |
| 8 | 07'30" | 01:03'33" |
| 9 | 08'50" | 01:12'23" |
| 10 | 06'56" | 01:19'19" |
| 11 | 09'12" | 01:28'31" |
| 12 | 09'14" | 01:37'45" |
| 13 | 10'40" | 01:48'25" |
| 14 | 12'16" | 02:00'41" |
| 15 | 06'50" | 02:07'31" |
| 15.8 | 07'12" | 02:13'02" |
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