16.1 km | 01:30:00 | 05:34/km日期: 2024-09-01 20:25 - 平均心率: 166 - 卡路里: 1215 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79.5
Pace: 05'40" / 05'31" / 05'25" / 05'19" / 05'22" / 05'14" / 05'11" / 05'16" / 05'14" / 05'32" / 05'30" / 05'27" / 05'35" / 05'48" / 06'06" / 06'45" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 880 / 880 |
| 2 | | 05'30" (+00'18") | 1000 / 1880 |
| 3 | | 05'23" (+00'11") | 1000 / 2880 |
| 4 | | 05'19" (+00'07") | 1000 / 3880 |
| 5 | | 05'25" (+00'13") | 1000 / 4880 |
| 6 | | 05'13" (+00'01") | 1000 / 5880 |
| 7 | | 05'13" (+00'01") | 1000 / 6880 |
| 8 | | 05'12" | 1000 / 7880 |
| 9 | | 05'16" (+00'04") | 1000 / 8880 |
| 10 | | 05'30" (+00'18") | 1000 / 9880 |
| 11 | | 05'21" (+00'09") | 356 / 10236 |
| 12 | | 05'31" (+00'19") | 1000 / 11236 |
| 13 | | 05'24" (+00'12") | 1000 / 12236 |
| 14 | | 05'45" (+00'33") | 1000 / 13236 |
| 15 | | 05'39" (+00'27") | 1000 / 14236 |
| 16 | | 06'19" (+01'07") | 1000 / 15236 |
| 17 | | 06'10" (+00'58") | 215 / 15451 |
| 18 | | 07'14" (+02'02") | 689 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 101.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'19" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 05'14" | 00:32'31" |
| 7 | 05'11" | 00:37'42" |
| 8 | 05'16" | 00:42'58" |
| 9 | 05'14" | 00:48'12" |
| 10 | 05'32" | 00:53'44" |
| 11 | 05'30" | 00:59'14" |
| 12 | 05'27" | 01:04'41" |
| 13 | 05'35" | 01:10'16" |
| 14 | 05'48" | 01:16'04" |
| 15 | 06'06" | 01:22'10" |
| 16 | 06'45" | 01:28'55" |
| 16.1 | 07'32" | 01:29'59" |
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