10.3 km | 01:07:16 | 06:31/km日期: 2024-09-02 17:45 - 平均心率: 159 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 72.2
Pace: 06'13" / 06'22" / 06'16" / 06'25" / 06'21" / 06'03" / 06'34" / 07'10" / 06'27" / 07'06" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'34" (+00'31") | 1000 / 7000 |
| 8 | | 07'10" (+01'07") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 07'06" (+01'03") | 1000 / 10000 |
| 11 | | 07'25" (+01'22") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
174.53 km 
Adidas Baston 12 累積 :
1434.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'22" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'25" | 00:25'16" |
| 5 | 06'21" | 00:31'37" |
| 6 | 06'03" | 00:37'40" |
| 7 | 06'34" | 00:44'14" |
| 8 | 07'10" | 00:51'24" |
| 9 | 06'27" | 00:57'51" |
| 10 | 07'06" | 01:04'57" |
| 10.3 | 07'25" | 01:07'16" |
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